{"id":783,"date":"2025-06-13T12:31:19","date_gmt":"2025-06-13T12:31:19","guid":{"rendered":"https:\/\/www.theholisticlife.com.pl\/?p=783"},"modified":"2025-11-10T21:03:25","modified_gmt":"2025-11-10T21:03:25","slug":"pierwsze-narzedzie","status":"publish","type":"post","link":"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/06\/13\/pierwsze-narzedzie\/","title":{"rendered":"Pierwsze narz\u0119dzie:"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading783_21c6cc-5a, .wp-block-kadence-advancedheading.kt-adv-heading783_21c6cc-5a[data-kb-block=\"kb-adv-heading783_21c6cc-5a\"]{padding-top:0px;margin-bottom:0px;text-align:center;font-size:170px;line-height:14px;font-weight:400;font-style:normal;font-family:'Mrs Saint Delafield';text-transform:lowercase;}.wp-block-kadence-advancedheading.kt-adv-heading783_21c6cc-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading783_21c6cc-5a[data-kb-block=\"kb-adv-heading783_21c6cc-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading783_21c6cc-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading783_21c6cc-5a[data-kb-block=\"kb-adv-heading783_21c6cc-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading783_21c6cc-5a, .wp-block-kadence-advancedheading.kt-adv-heading783_21c6cc-5a[data-kb-block=\"kb-adv-heading783_21c6cc-5a\"]{font-size:75px;}}<\/style>\n<h2 class=\"kt-adv-heading783_21c6cc-5a wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading783_21c6cc-5a\">gdzie<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading783_ca988b-3c, .wp-block-kadence-advancedheading.kt-adv-heading783_ca988b-3c[data-kb-block=\"kb-adv-heading783_ca988b-3c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading783_ca988b-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading783_ca988b-3c[data-kb-block=\"kb-adv-heading783_ca988b-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading783_ca988b-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading783_ca988b-3c[data-kb-block=\"kb-adv-heading783_ca988b-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading783_ca988b-3c, .wp-block-kadence-advancedheading.kt-adv-heading783_ca988b-3c[data-kb-block=\"kb-adv-heading783_ca988b-3c\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading783_ca988b-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading783_ca988b-3c\">jestem?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Na Bali, aby by\u0107 szcz\u0119\u015bliwym, musimy wiedzie\u0107, gdzie jeste\u015bmy w ka\u017cdej chwili.<br>Tu jest idealna r\u00f3wnowaga.<br>Tu niebo spotyka ziemi\u0119.<br>Nie za du\u017co Boga, na za du\u017co egoizmu.<br>Inaczej \u017cycie zbyt zwariowane.<br><br><strong>Tracisz r\u00f3wnowag\u0119, tracisz si\u0142\u0119<\/strong>.&#8221; <br><\/p>\n<\/blockquote>\n\n\n\n<p><em>Ketut &#8222;Jedz, m\u00f3dl si\u0119, kochaj&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/eat-pray-love-elizabeth-gilbert-ksiazka-book-julia-roberts-jedz-modl-sie-kochaj-768x1024.jpg\" alt=\"eat pray love elizabeth gilbert ksi\u0105zka book julia roberts jedz m\u00f3dl si\u0119 kochaj.\" class=\"wp-image-1848 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/eat-pray-love-elizabeth-gilbert-ksiazka-book-julia-roberts-jedz-modl-sie-kochaj-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/eat-pray-love-elizabeth-gilbert-ksiazka-book-julia-roberts-jedz-modl-sie-kochaj-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/eat-pray-love-elizabeth-gilbert-ksiazka-book-julia-roberts-jedz-modl-sie-kochaj-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/eat-pray-love-elizabeth-gilbert-ksiazka-book-julia-roberts-jedz-modl-sie-kochaj-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/eat-pray-love-elizabeth-gilbert-ksiazka-book-julia-roberts-jedz-modl-sie-kochaj-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/eat-pray-love-elizabeth-gilbert-ksiazka-book-julia-roberts-jedz-modl-sie-kochaj-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Ta historia, historia Liz Gilbert jest ze mn\u0105 od&#8230; <strong>co najmniej 10 lat<\/strong>.<br>Zawsze obecna, gotowa pom\u00f3c w potrzebie i dostarczy\u0107 w\u0142a\u015bciwych odpowiedzi.<\/p>\n\n\n\n<p>Cho\u0107 wraca\u0142am do niej ju\u017c X razy, <strong>zawsze przynosi odpowiedzi<\/strong> <br>na nurtuj\u0105ce mnie <br>w danym momencie pytania. <br>Zawsze ukazuje mi co\u015b nowego. <br>Czy to ja, a\u017c tak si\u0119 zmieniam?<br><\/p>\n\n\n\n<p><em>Ostatnio znowu odkry\u0142am co\u015b nowego:<\/em><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items783_6156f3-71:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items783_6156f3-71 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items783_6156f3-71 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items783_6156f3-71 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items783_6156f3-71 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items783_6156f3-71 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-783_e8f770-5a .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-783_e8f770-5a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-783_e8f770-5a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">JEDZ &#8211; zadbaj o siebie,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-783_faea40-42 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-783_faea40-42 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-783_faea40-42\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">M\u00d3DL SI\u0118 &#8211; wybacz sobie,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-783_a7a8f4-72 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-783_a7a8f4-72 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-783_a7a8f4-72\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">KOCHAJ &#8211; otw\u00f3rz si\u0119 na mi\u0142o\u015b\u0107.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns783_6751b0-ee{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns783_6751b0-ee .kt-button{font-weight:normal;font-style:normal;}.kt-btns783_6751b0-ee .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns783_6751b0-ee .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns783_6751b0-ee .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns783_6751b0-ee .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns783_6751b0-ee .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns783_6751b0-ee .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns783_6751b0-ee .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns783_6751b0-ee\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn783_b2c5cd-51.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn783_b2c5cd-51 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit button-style-secondary kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/gdziekupic.to\/buybox.html?sid=9474&#038;oid=217430079\"><span class=\"kt-btn-inner-text\">Kup w Polsce<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns783_9ef7f4-c8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns783_9ef7f4-c8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns783_9ef7f4-c8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns783_9ef7f4-c8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns783_9ef7f4-c8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns783_9ef7f4-c8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns783_9ef7f4-c8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns783_9ef7f4-c8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns783_9ef7f4-c8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns783_9ef7f4-c8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn783_6bf17f-a3.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn783_6bf17f-a3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/47zrDZV\"><span class=\"kt-btn-inner-text\">Buy in Europe<\/span><\/a><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">S\u0105 to <strong>linki afiliacyjne<\/strong> \u2014 je\u015bli klikniesz i kupisz, otrzymam symboliczn\u0105 prowizj\u0119, bez dodatkowego kosztu dla Ciebie.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Jak zacz\u0105\u0107?<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>I sk\u0105d w\u0142a\u015bciwie wiadomo, czy nasza r\u00f3wnowaga jest zaburzona? <br><em>A co w naszym \u017cyciu wymaga zmian? Na czym si\u0119 skupi\u0107? <br><\/em>Gdzie kierowa\u0107 energi\u0119 i uwag\u0119. <br><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/energia-podaza-za-uwaga-energy-folloes-attention-handmade--768x1024.jpg\" alt=\"energia pod\u0105\u017ca za uwag\u0105 energy folloes attention handmade \" class=\"wp-image-1693 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/energia-podaza-za-uwaga-energy-folloes-attention-handmade--768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/energia-podaza-za-uwaga-energy-folloes-attention-handmade--225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/energia-podaza-za-uwaga-energy-folloes-attention-handmade--1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/energia-podaza-za-uwaga-energy-folloes-attention-handmade--1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/energia-podaza-za-uwaga-energy-folloes-attention-handmade--9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/energia-podaza-za-uwaga-energy-folloes-attention-handmade--scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Na pocz\u0105tek,<\/h2>\n\n\n\n<p>zacznij od okre\u015blenia swoich wymiar\u00f3w.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-gallery-id-783_4d0164-2a.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-783_4d0164-2a.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:508px;}.kb-gallery-id-783_4d0164-2a .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-783_4d0164-2a .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-783_4d0164-2a.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-783_4d0164-2a.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-783_4d0164-2a alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-783_4d0164-2a kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"15px\" data-slider-gap-tablet=\"15px\" data-slider-gap-mobile=\"15px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"notes notatnik r\u0119czne pisanie planer pe\u0142en czasu.JPG moje wymiary piel\u0119gnacja jedzenie dieta kariera rodzina relacje dom okolica mistao praca\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu-scaled.jpg\" data-id=\"1853\" class=\"wp-image-1853 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"notes notatnik r\u0119czne pisanie planer pe\u0142en czasu.JPG moje wymiary piel\u0119gnacja jedzenie dieta kariera rodzina relacje dom okolica mistao praca\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary-scaled.jpg\" data-id=\"1854\" class=\"wp-image-1854 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"notes notatnik r\u0119czne pisanie planer pe\u0142en czasu.JPG moje wymiary piel\u0119gnacja jedzenie dieta kariera rodzina relacje dom okolica mistao praca\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-scaled.jpg\" data-id=\"1855\" class=\"wp-image-1855 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>We\u017a kartk\u0119.<\/li>\n\n\n\n<li>Mo\u017cesz j\u0105 podzieli\u0107 na okr\u0119gi, kwadraty, tr\u00f3jk\u0105ty &#8211; cokolwiek lubisz lub zostawi\u0107 j\u0105 pust\u0105 i da\u0107 swobodnie p\u0142yn\u0105\u0107 swoim my\u015blom.<\/li>\n\n\n\n<li>Nast\u0119pnie wybierz wymiary, <br>na kt\u00f3rych chcesz skupi\u0107 swoj\u0105 uwag\u0119 lub zdecydowa\u0107: <br>czy wymagaj\u0105 Twojej uwagi? <br>czy s\u0105 w tym momencie zaopiekowane?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">WYMIARY:<\/h4>\n\n\n\n<p>zdrowie, jedzenie, od\u017cywianie, dieta, ruch, sport, cia\u0142o, piel\u0119gnacja, wygl\u0105d, szafa, rozw\u00f3j, relacje, rodzina, praca, kariera, biznes, dom, mieszkanie, okolica, miasto,<\/p>\n\n\n\n<p><strong>MO\u017bESZ<\/strong> oczywi\u015bcie dopisa\u0107 swoje obszary.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kiedy Ju\u017c je wybierzesz,<\/h2>\n\n\n\n<p>uporz\u0105dkuj je od najwa\u017cniejszego do najmniej wa\u017cnego <strong>DLA CIEBIE<\/strong>. <br>Gdzie najwa\u017cniejsze b\u0119dzie to, czym <strong>chcesz si\u0119<\/strong> zaopiekowa\u0107, <br>wymaga to zmian i Twojej uwagi.<br>Najmniej wa\u017cne to to, co jest zaopiekowane lub nie wymaga pilnej interwencji, <br>lub mo\u017ce si\u0119 dzia\u0107 gdzie\u015b w mi\u0119dzyczasie, w tle.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns783_98a28b-e0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns783_98a28b-e0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns783_98a28b-e0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns783_98a28b-e0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns783_98a28b-e0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns783_98a28b-e0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns783_98a28b-e0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns783_98a28b-e0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns783_98a28b-e0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns783_98a28b-e0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn783_7f97fc-e8.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn783_7f97fc-e8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">By\u0107 mo\u017ce w tym miejscu poczujesz, \u017ce potrzebujesz <br><br>zrobi\u0107 sobie przerw\u0119. <br>Pozw\u00f3l sobie na to. <br><br>Daj sobie czas i przestrze\u0144 zanim ruszysz dalej. <\/span><\/span><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Drugie kryterium<\/h2>\n\n\n\n<p>tego podzia\u0142u jest nast\u0119puj\u0105ce: <strong>\u0142atwe i trudne do wykonania<\/strong>.<br>Za <strong>\u0141ATWE<\/strong> uznaj\u0119 te, kt\u00f3re <strong>nie wymagaj\u0105<\/strong>: <\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>wywr\u00f3cenia \u017cycia do g\u00f3ry nogami, <\/li>\n\n\n\n<li>dodatkowych nak\u0142ad\u00f3w finansowych, kt\u00f3rymi akurat nie dysponuj\u0119, <\/li>\n\n\n\n<li>profesjonalnej pomocy, <\/li>\n\n\n\n<li>bardzo du\u017cej ilo\u015bci pracy. <\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-1-768x1024.jpg\" alt=\"notes notatnik r\u0119czne pisanie planer pe\u0142en czasu.JPG moje wymiary piel\u0119gnacja jedzenie dieta kariera rodzina relacje dom okolica mistao praca\" class=\"wp-image-1856 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-1-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-1-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-1-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-1-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-1-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/notes-notatnik-reczne-pisanie-planer-pelen-czasu.JPG-moje-wymiary.HEIC-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><br>Za <strong>trudne<\/strong> uznaj\u0119 te, gdzie przede wszystkim <strong>MUSZ\u0118 u\u015bwiadomi\u0107 sobie istnienie problemu<\/strong>. Praca nad tym wymiarem <strong>b\u0119dzie wymaga\u0142a du\u017co<\/strong>:<br><em>czasu, energii, zaanga\u017cowania, emocji i trudnych decyzji do podj\u0119cia<\/em>. <br>By\u0107 mo\u017ce r\u00f3wnie\u017c <em>profesjonalnej pomocy<\/em>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">TRUDNE:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>relacje<\/em> &#8211; du\u017co pracy, du\u017co emocji, cz\u0119sto <strong>w d\u0142ugich okresach czasu<\/strong>. Potrafi\u0105 by\u0107 m\u0119cz\u0105ce te procesy,<\/li>\n\n\n\n<li><em>rozw\u00f3j osobisty<\/em> &#8211; <strong>wymaga nieustannej, codziennej<\/strong> pracy nad sob\u0105. Walczenia z w\u0142asnymi l\u0119kami, z wewn\u0119trznym krytykiem, z w\u0142asnymi ograniczeniami,<\/li>\n\n\n\n<li><em>praca \/ kariera<\/em> &#8211; to dla mnie taki wymiar <strong>marzenia kontra rzeczywisto\u015b\u0107<\/strong>. Moja aktualna praca daje mi stabilno\u015b\u0107 finansow\u0105, bezpiecze\u0144stwo i mo\u017cliwo\u015b\u0107 \u017cycia na bardzo dobrym poziomie i na ten moment na pewno z niej nie zrezygnuj\u0119,<br><strong>Marzenia<\/strong>, przynajmniej niekt\u00f3re, mog\u0119 za to spe\u0142nia\u0107 tutaj &lt;3,<\/li>\n\n\n\n<li><em>mieszkanie<\/em> &#8211; od 2023 roku mamy cudowne <strong>mieszkanie w Rotterdamie<\/strong>, ale nie by\u0142o \u0142atwo je znale\u017a\u0107 i zdoby\u0107. Cz\u0119sto wspominam t\u0105 histori\u0119, jak krok po kroku wszystko budowali\u015bmy razem,<\/li>\n\n\n\n<li><em>okolica<\/em> &#8211; otoczeni zieleni\u0105, w cichym miejscu, ale nadal dobrze skomunikowani. Na razie <strong>nigdzie si\u0119 st\u0105d nie ruszamy<\/strong>,<\/li>\n\n\n\n<li><em>miasto<\/em> &#8211; to do\u015b\u0107 zabawna historia. Oboje znale\u017ali\u015bmy si\u0119 tutaj <strong>przez &#8222;przypadek&#8221;<\/strong> a sta\u0142o si\u0119 ono naszym domem i miejscem na Ziemi.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns783_1c432d-c3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns783_1c432d-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns783_1c432d-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns783_1c432d-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns783_1c432d-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns783_1c432d-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns783_1c432d-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns783_1c432d-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns783_1c432d-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns783_1c432d-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn783_ec0778-3d.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn783_ec0778-3d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Gratuluj\u0119 Ci! dotar\u0142a\u015b bardzo daleko i wykona\u0142a\u015b du\u017co pracy.<\/span><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">To teraz <\/h2>\n\n\n\n<p>podziel\u0119 si\u0119 z Tob\u0105 jeszcze jednym tipem. <br><br>Ka\u017cdy obszar, w kt\u00f3rym chcesz co\u015b uporz\u0105dkowa\u0107, zmieni\u0107, polepszy\u0107 mo\u017cesz rozbi\u0107 na <br><strong>mniejsze elementy.<\/strong><br>To doskona\u0142y spos\u00f3b, aby:<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>uciszy\u0107 naszego <strong>wewn\u0119trznego krytyka<\/strong> &#8211; przecie\u017c dasz rad\u0119 wykona\u0107 ma\u0142e zadanie! <br>co on tam wie,<\/li>\n\n\n\n<li><strong>wyeliminowa\u0107<\/strong> na starcie element: <br>to za du\u017co, na pewno nie dam rady!<\/li>\n\n\n\n<li><strong>nie poczu\u0107 si\u0119<\/strong> przyt\u0142oczon\u0105 ilo\u015bci\u0105 rzeczy wok\u00f3\u0142 danego obszaru: <br>decyzji do podj\u0119cia, emocji, konsekwencji, zmian,<\/li>\n\n\n\n<li><strong>odbudowa\u0107<\/strong> poczucie w\u0142asnej warto\u015bci, powiedzie\u0107 sobie: <br><strong>&#8222;da\u0142am rad\u0119!&#8221;<\/strong>,<\/li>\n\n\n\n<li><strong>celebrowa\u0107<\/strong> ka\u017cdy ma\u0142y krok do przodu,<\/li>\n\n\n\n<li>robi\u0107 to <strong>w swoim tempie<\/strong>,<\/li>\n\n\n\n<li><strong>oswaja\u0107<\/strong> to, co wraz z tymi zmianami przychodzi.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/mniejszy-rozmiar-podziel-slonia-nakawlaki-rozbij-na-mniejsze-czesci-po-kawalku-768x1024.jpg\" alt=\"mniejszy rozmiar podziel s\u0142onia nakaw\u0142aki rozbij na mniejsze cz\u0119sci po kawa\u0142ku.\" class=\"wp-image-1859 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/mniejszy-rozmiar-podziel-slonia-nakawlaki-rozbij-na-mniejsze-czesci-po-kawalku-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/mniejszy-rozmiar-podziel-slonia-nakawlaki-rozbij-na-mniejsze-czesci-po-kawalku-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/mniejszy-rozmiar-podziel-slonia-nakawlaki-rozbij-na-mniejsze-czesci-po-kawalku-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/mniejszy-rozmiar-podziel-slonia-nakawlaki-rozbij-na-mniejsze-czesci-po-kawalku-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/mniejszy-rozmiar-podziel-slonia-nakawlaki-rozbij-na-mniejsze-czesci-po-kawalku-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/06\/mniejszy-rozmiar-podziel-slonia-nakawlaki-rozbij-na-mniejsze-czesci-po-kawalku-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jestem z ciebie dumna!<\/h2>\n\n\n\n<p>Dotar\u0142a\u015b bardzo daleko i wiem, \u017ce wykona\u0142a\u015b ogromn\u0105 prac\u0119 <strong>DLA SIEBIE<\/strong>. <br>Nie powiem Ci, \u017ce dalej b\u0119dzie \u0142atwo, ale w momentach zw\u0105tpienia <strong>POPATRZ<\/strong> za siebie<br>i zobacz jak\u0105 drog\u0119 <strong>ju\u017c pokona\u0142a\u015b<\/strong>. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kto\u015b mi kiedy\u015b powiedzia\u0142:<\/h4>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Im wy\u017csza g\u00f3ra, tym lepszy widok.<\/p><cite>MG<\/cite><\/blockquote><\/figure>\n\n\n\n<p>Zanim si\u0119 poddasz, zastan\u00f3w si\u0119 czy na pewno chcesz zawr\u00f3ci\u0107, czy mo\u017ce jednak jeste\u015b ciekawa, co tam na g\u00f3rze <strong>na Ciebie czeka<\/strong>?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Czasem zanim ruszymy w dalsz\u0105 drog\u0119, musi wiedzie\u0107 gdzie si\u0119 znajdujemy. Zapraszam Ci\u0119 do poznania narz\u0119dzia &#8222;Gdzie jestem?&#8221; aby okre\u015bli\u0107, gdzie si\u0119 aktualnie znajdujesz.<\/p>\n","protected":false},"author":1,"featured_media":1859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[40,48,39,44,41,42],"class_list":["post-783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narzedzia-rozwojowe","tag-dopasowane-do-mnie","tag-narzedzia-rozwojowe","tag-rytualy","tag-uwaznosc-w-relacjach","tag-zdrowe-granice","tag-zmiana-wartosci"],"_links":{"self":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":36,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"predecessor-version":[{"id":1867,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/783\/revisions\/1867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media\/1859"}],"wp:attachment":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}