{"id":1550,"date":"2025-11-02T20:30:30","date_gmt":"2025-11-02T20:30:30","guid":{"rendered":"https:\/\/www.theholisticlife.com.pl\/?p=1550"},"modified":"2025-11-02T20:53:40","modified_gmt":"2025-11-02T20:53:40","slug":"holistic-novention-czyli-uwazny-listopad","status":"publish","type":"post","link":"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/11\/02\/holistic-novention-czyli-uwazny-listopad\/","title":{"rendered":"Holistic Novention czyli uwa\u017cny Listopad"},"content":{"rendered":"<style>.kb-gallery-id-1550_b01356-53.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-1550_b01356-53.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-1550_b01356-53 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-1550_b01356-53 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-1550_b01356-53.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-1550_b01356-53.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-1550_b01356-53 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-1550_b01356-53 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-bezpieczenstwo-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"p\u0142yn\u0105ca mandala karta atc handmade intencja afirmacja\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-bezpieczenstwo-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-bezpieczenstwo-scaled.jpg\" data-id=\"1555\" class=\"wp-image-1555 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-bezpieczenstwo-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-bezpieczenstwo-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-bezpieczenstwo-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-bezpieczenstwo-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-bezpieczenstwo-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-dobrostan-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"p\u0142yn\u0105ca mandala karta atc handmade intencja afirmacja\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-dobrostan-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-dobrostan-scaled.jpg\" data-id=\"1556\" class=\"wp-image-1556 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-dobrostan-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-dobrostan-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-dobrostan-1152x1536.jpg 1152w, 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https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-obfitosc-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-odwaga-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"p\u0142yn\u0105ca mandala karta atc handmade intencja afirmacja\" 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https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-odwaga-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-otwartosc-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"p\u0142yn\u0105ca mandala karta atc handmade intencja afirmacja\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-otwartosc-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-otwartosc-scaled.jpg\" data-id=\"1560\" class=\"wp-image-1560 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-otwartosc-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-otwartosc-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-otwartosc-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-otwartosc-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-otwartosc-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-przeplyw-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"p\u0142yn\u0105ca mandala karta atc handmade intencja afirmacja\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-przeplyw-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-przeplyw-scaled.jpg\" data-id=\"1561\" class=\"wp-image-1561 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-przeplyw-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-przeplyw-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-przeplyw-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-przeplyw-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-przeplyw-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-uwolnienie-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"p\u0142yn\u0105ca mandala karta atc handmade intencja afirmacja\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-uwolnienie-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-uwolnienie-scaled.jpg\" data-id=\"1562\" class=\"wp-image-1562 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-uwolnienie-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-uwolnienie-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-uwolnienie-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-uwolnienie-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-uwolnienie-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-wdziecznosc-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"p\u0142yn\u0105ca mandala karta atc handmade intencja afirmacja\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-wdziecznosc-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-wdziecznosc-scaled.jpg\" data-id=\"1563\" class=\"wp-image-1563 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-wdziecznosc-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-wdziecznosc-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-wdziecznosc-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-wdziecznosc-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/plynaca-mandala-karta-atc-handmade-intencja-afirmacja-wdziecznosc-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>27 dni \u2022 9 intencji \u2022 9 afirmacji \u2022 7 czakr \u2022 27 mikroakcji<\/strong> <strong>w cyklu<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>To by\u0142o pewnego ciep\u0142ego, sierpniowego wieczoru. Usiad\u0142am do malowania kart ATC z p\u0142yn\u0105c\u0105 mandal\u0105. Odpali\u0142am r\u00f3\u017cow\u0105 \u015bwiec\u0119 o delikatnym zapachu &#8222;Sweet Plum&#8221;, w\u0142\u0105czy\u0142am sobie odcinek  <a href=\"https:\/\/www.instagram.com\/bliskoznaczni\/?hl=pl\">Podcastu BLISKOZNACZNI &#8211; Miki Krajewski i Ka\u015bka Nosowska <\/a> kt\u00f3rego go\u015bcini\u0105 by\u0142a <a href=\"https:\/\/www.instagram.com\/jus_naglowska\/\">Justyna Szyc-Nag\u0142owska<\/a>, <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">odcinek do ods\u0142uchania tutaj:<\/h5>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: \u201eTYLKO FRAJDA, TYLKO FRAJDA\u201d - JUSTYNA SZYC-NAG\u0141OWSKA\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4FdEiWVm7xJSjcUoz43sX4?si=YsQ2JbPXTNa3ggmA5Bc1PQ&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>i zacz\u0119\u0142am. Najpierw delikatne ko\u0142a zarysowane cyrklem. A potem woda, akwarele i przep\u0142yw.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Na pocz\u0105tku<\/h2>\n\n\n\n<p>mia\u0142y to by\u0107 tylko mandale. <br>Ale im d\u0142u\u017cej ten wiecz\u00f3r trwa\u0142, tym zacz\u0119\u0142y si\u0119 pojawia\u0107 kolejne elementy. <br>Do ka\u017cdej mandali dosz\u0142a intencja. <br>W kolejnych dniach, afirmacje.<br><br>I ju\u017c wtedy wiedzia\u0142am, \u017ce b\u0119dzie ci\u0105g dalszy tej historii.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/mandala-moje-granice-otwarte-pastele-olejne-co-jest-moje-odpuszczam-oddaje-listopad--768x1024.jpg\" alt=\"mandala moje granice otwarte pastele olejne co jest moje odpuszczam oddaj\u0119 listopad .JPG\" class=\"wp-image-1724 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/mandala-moje-granice-otwarte-pastele-olejne-co-jest-moje-odpuszczam-oddaje-listopad--768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/mandala-moje-granice-otwarte-pastele-olejne-co-jest-moje-odpuszczam-oddaje-listopad--225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/mandala-moje-granice-otwarte-pastele-olejne-co-jest-moje-odpuszczam-oddaje-listopad--1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/mandala-moje-granice-otwarte-pastele-olejne-co-jest-moje-odpuszczam-oddaje-listopad--1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/mandala-moje-granice-otwarte-pastele-olejne-co-jest-moje-odpuszczam-oddaje-listopad--9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/mandala-moje-granice-otwarte-pastele-olejne-co-jest-moje-odpuszczam-oddaje-listopad--scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>W og\u00f3le <strong>bardzo polubi\u0142am<\/strong> rysowanie, malowanie, prac\u0119 z mandal\u0105. <\/p>\n\n\n\n<p>Jednym z ostatnich temat\u00f3w <br>w pa\u017adzierniku, <br>w <em><a href=\"https:\/\/sklep.pracowniabudzynskiej.pl\/spolecznosc\/\">Kreatywnej Spo\u0142eczno\u015bci<\/a><\/em> by\u0142o:<\/p>\n\n\n\n<p><strong>&#8222;Co we mnie jest moje, a co moje nie jest? Co jest moim wn\u0119trzem?<br>Co jest czym\u015b co sobie doklejam albo kto\u015b mi doklei\u0142 lub dokleja?&#8221; <\/strong><\/p>\n\n\n\n<p>Ten temat ci\u0105gle we mnie pracuje, a ja tworze kolejne mandale. <\/p>\n\n\n\n<p>Obok widzicie jedn\u0105 z nich.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">Pomimo, \u017ce to dla mnie trudne i bolesne ciesz\u0119 si\u0119, ze to do mnie przysz\u0142o. Czuj\u0119 w sobie gotowo\u015b\u0107 aby przepracowa\u0107 pewne rzeczy, kt\u00f3re przez lata gniot\u0142y mnie szczeg\u00f3lnie w Listopadzie. <br><strong>To jest pierwszy, od 24 lat<\/strong> Listopad, na kt\u00f3ry si\u0119 naprawd\u0119 ciesz\u0119.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Listopad to zawsze by\u0142 <\/h2>\n\n\n\n<p>m\u00f3j najmniej ulubiony, najbardziej szary i smutny miesi\u0105c w roku. <strong>Mo\u017ce dla Ciebie te\u017c?<\/strong><br>Dlatego postanowi\u0142am, \u017ce to w\u0142a\u015bnie jemu chc\u0119 po\u015bwi\u0119ci\u0107 wi\u0119cej uwagi i troch\u0119 go pokolorowa\u0107. Tak powsta\u0142o, bardzo wyj\u0105tkowe dla mnie wyzywanie \u2022 <strong>HOLISTIC NOVENTION<\/strong> \u2022 w wyzwaniu <a href=\"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/10\/17\/365-dni-mindfulness\/\">365 dni Mindfulness<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-theme-palette-8-background-color has-background\">holistic novention &#8211; o co chodzi?\ud83d\udcab<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>27 dni \u00b7 9 intencji \u00b7 9 afirmacji \u00b7 7 czakr \u00b7 81 mikroakcji<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1550_db3667-d8:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1550_db3667-d8 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1550_db3667-d8 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1550_db3667-d8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1550_db3667-d8 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1550_db3667-d8 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1550_ffb37c-e9 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1550_ffb37c-e9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1550_ffb37c-e9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>27 dni<\/strong> &#8211; wyzwanie trwa od 3 do 28 listopada<br>(z wy\u0142\u0105czeniem 20 listopada, kiedy s\u0105 moje urodziny),<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1550_e43607-54 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1550_e43607-54 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1550_e43607-54\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>9 intencji<\/strong> \u2013 ka\u017cda z nich to dzie\u0144 refleksji, dzia\u0142ania i uwa\u017cno\u015bci <br>(ca\u0142y cykl powt\u00f3rzymy 3 razy i za ka\u017cdym razem b\u0119dziemy zanurza\u0107 si\u0119 g\u0142\u0119biej),<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1550_93e1f6-dd .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1550_93e1f6-dd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1550_93e1f6-dd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>9 afirmacji<\/strong>, kt\u00f3re wzmacniaj\u0105 Twoj\u0105 energi\u0119 i \u015bwiadomo\u015b\u0107,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1550_d0e931-78 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1550_d0e931-78 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1550_d0e931-78\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>7 czakr<\/strong>, nad kt\u00f3rymi pracujesz w ci\u0105gu wyzwania, (nie ma wi\u0119cej, wi\u0119c z niekt\u00f3rymi b\u0119dziemy dzia\u0142a\u0107 przez dwa kolejne dni),<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1550_48325f-7d .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1550_48325f-7d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1550_48325f-7d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>27 mikroakcji<\/strong> w cyklu, po 3 dziennie (dla cia\u0142a, serca i duszy), kt\u00f3re mo\u017cesz wybiera\u0107 zgodnie ze swoj\u0105 potrzeb\u0105.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ka\u017cdego dnia odkrywasz <strong>1 zestaw<\/strong>:<\/h2>\n\n\n\n<div class=\"wp-block-columns has-theme-palette-8-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-gallery-id-1550_1f7dbb-f8.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-1550_1f7dbb-f8.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-1550_1f7dbb-f8 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-1550_1f7dbb-f8 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-1550_1f7dbb-f8.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-1550_1f7dbb-f8.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-1550_1f7dbb-f8 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-1550_1f7dbb-f8 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/holistic-novation-intencja-afirmacja-bezpieczenstwo-muladhara-czakra-podstawy-pierwsza-576x1024.png\" width=\"576\" height=\"1024\" alt=\"holistic-novation-intencja-afirmacja-bezpieczenstwo-muladhara-czakra-podstawy-pierwsza\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/holistic-novation-intencja-afirmacja-bezpieczenstwo-muladhara-czakra-podstawy-pierwsza.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/holistic-novation-intencja-afirmacja-bezpieczenstwo-muladhara-czakra-podstawy-pierwsza.png\" data-id=\"1570\" class=\"wp-image-1570 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/holistic-novation-intencja-afirmacja-bezpieczenstwo-muladhara-czakra-podstawy-pierwsza-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/holistic-novation-intencja-afirmacja-bezpieczenstwo-muladhara-czakra-podstawy-pierwsza-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/holistic-novation-intencja-afirmacja-bezpieczenstwo-muladhara-czakra-podstawy-pierwsza-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/holistic-novation-intencja-afirmacja-bezpieczenstwo-muladhara-czakra-podstawy-pierwsza-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/holistic-novation-intencja-afirmacja-bezpieczenstwo-muladhara-czakra-podstawy-pierwsza.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-49-576x1024.png\" width=\"576\" height=\"1024\" alt=\"muladhara pierwsza czakra podstawa uziemienie czerwony korzenie grunt fundament bezpiecze\u0144stwo\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-49.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-49.png\" data-id=\"1571\" class=\"wp-image-1571 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-49-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-49-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-49.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-50-1-576x1024.png\" width=\"576\" height=\"1024\" alt=\"przytul si\u0119 obejmij mnie do siebie przytulanie hug\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-50-1.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-50-1.png\" data-id=\"1574\" class=\"wp-image-1574 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-50-1-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-50-1-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-50-1-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-50-1-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-50-1.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-51-1-576x1024.png\" width=\"576\" height=\"1024\" alt=\"bezpieczne miejsce, pytanie do siebie pytanie rozwojowe quot\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-51-1.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-51-1.png\" data-id=\"1575\" class=\"wp-image-1575 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-51-1-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-51-1-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-51-1-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-51-1-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.zip-51-1.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1550_a7a496-48:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1550_a7a496-48 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1550_a7a496-48 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1550_a7a496-48 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1550_a7a496-48 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1550_a7a496-48 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1550_838f40-82 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1550_838f40-82 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1550_838f40-82\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">intencj\u0119,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1550_071cac-8e .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1550_071cac-8e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1550_071cac-8e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">afirmacj\u0119,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1550_1fd665-3c .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1550_1fd665-3c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1550_1fd665-3c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">czakr\u0119,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1550_e2d92c-4c .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1550_e2d92c-4c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1550_e2d92c-4c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">3 mikroakcje do wyboru: <br>dla cia\u0142a\ud83d\udcff, serca\u2665\ufe0f i duszy\ud83d\udc26\u200d\ud83d\udd25.<\/span><\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><br>Mo\u017cesz wybra\u0107 jedn\u0105, dwie lub trzy mikroakcje &#8211; to <strong>TWOJA DECYZJA<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Po 9 dniach ca\u0142y cykl <strong>powtarza si\u0119<\/strong>, co pozwoli nam pog\u0142\u0119bi\u0107 praktyk\u0119, zauwa\u017cy\u0107 r\u00f3\u017cne odcienie intencji i w pe\u0142ni do\u015bwiadczy\u0107 codziennej uwa\u017cno\u015bci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dlaczego warto do\u0142\u0105czy\u0107<\/strong>?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>By us\u0142ysze\u0107 siebie i swoje potrzeby,<\/li>\n\n\n\n<li>poprawi\u0107 r\u00f3wnowag\u0119 mi\u0119dzy cia\u0142em, emocjami i \u015bwiadomo\u015bci\u0105,<\/li>\n\n\n\n<li>wzmocni\u0107 intuicj\u0119 i odwag\u0119 do dzia\u0142ania,<\/li>\n\n\n\n<li>piel\u0119gnowa\u0107 codzienny dobrostan i wdzi\u0119czno\u015b\u0107.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Wszystko b\u0119dzie si\u0119 odbywa\u0142o<\/h2>\n\n\n\n<p>na moim <a href=\"https:\/\/www.instagram.com\/the_holistic.life\/\">Instagramie the_holistic.life<\/a>, na kt\u00f3rego serdecznie Ci\u0119 zapraszam. <\/p>\n\n\n\n<p><strong>Niech listopad przestanie by\u0107 szary. Razem pokolorujmy go na nowo!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/listopad-selfie-portret-slonce-czerwona-kurtka-usmiech-radosc-d3-768x1024.jpg\" alt=\"\" class=\"wp-image-1727\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/listopad-selfie-portret-slonce-czerwona-kurtka-usmiech-radosc-d3-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/listopad-selfie-portret-slonce-czerwona-kurtka-usmiech-radosc-d3-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/listopad-selfie-portret-slonce-czerwona-kurtka-usmiech-radosc-d3-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/listopad-selfie-portret-slonce-czerwona-kurtka-usmiech-radosc-d3-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/listopad-selfie-portret-slonce-czerwona-kurtka-usmiech-radosc-d3-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/listopad-selfie-portret-slonce-czerwona-kurtka-usmiech-radosc-d3-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>2 listopada 2025, s\u0142o\u0144ce, czerwona kurtka i u\u015bmiech! Zapowiada si\u0119 wspaniale.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy dla Ciebie te\u017c Listopad to najbardziej szary, smutny i ponury miesi\u0105c w roku? Pora to zmieni\u0107! 27 dni, 9 intencji, 9 afirmacji, 7 czakr i 81 mikroakcji. Zr\u00f3bmy to razem!<\/p>\n","protected":false},"author":1,"featured_media":1724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14,11],"tags":[25,38,40,50,48,20,30,39,44,41,42],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narzedzia-rozwojowe","category-relacje-i-rozwoj-osobisty","tag-dieta-low-carb","tag-diy","tag-dopasowane-do-mnie","tag-mikroakcje","tag-narzedzia-rozwojowe","tag-poranne-rytualy","tag-rozwoj-osobisty","tag-rytualy","tag-uwaznosc-w-relacjach","tag-zdrowe-granice","tag-zmiana-wartosci"],"_links":{"self":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":20,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1550\/revisions\/1729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media\/1724"}],"wp:attachment":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}