{"id":1432,"date":"2025-10-17T17:48:56","date_gmt":"2025-10-17T17:48:56","guid":{"rendered":"https:\/\/www.theholisticlife.com.pl\/?p=1432"},"modified":"2025-10-17T17:49:24","modified_gmt":"2025-10-17T17:49:24","slug":"365-dni-mindfulness-wrzesien","status":"publish","type":"post","link":"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/10\/17\/365-dni-mindfulness-wrzesien\/","title":{"rendered":"365 Dni Mindfulness: Wrzesie\u0144"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji-576x1024.png\" alt=\"wrzesie\u0144 nowy pocz\u0105tek rozpocz\u0119cie roku szkolnego koniec wym\u00f3wek koniec wakacji \" class=\"wp-image-1440 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/365-mini-akcji.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Cz\u0119sto czekamy na ten&nbsp;<em>\u201ew\u0142a\u015bciwy\u201d<\/em>&nbsp;moment.<br>A je\u015bli on nigdy nie nadejdzie?<\/p>\n\n\n\n<p>Czasem musimy troch\u0119 pom\u00f3c swoim marzeniom.<br>Stworzy\u0107 im przestrze\u0144, \u017ceby mog\u0142y si\u0119 wydarzy\u0107.<br>Samodzielnie wykreowa\u0107&nbsp;<em>\u201eten\u201d<\/em>&nbsp;moment \u2014 rozpocz\u0105\u0107 dzia\u0142anie&nbsp;<strong>tu i teraz<\/strong>, popchn\u0105\u0107 swoje plany we w\u0142a\u015bciwym kierunku.<\/p>\n\n\n\n<p>Jak to zrobi\u0107?<br>Proponuj\u0119 zacz\u0105\u0107 od&nbsp;<strong>ma\u0142ych krok\u00f3w<\/strong>.<\/p>\n\n\n\n<p>Witaj w moim projekcie&nbsp;<br><strong>365 dni Mindfulness<\/strong>,<br>o kt\u00f3rym wi\u0119cej przeczytasz TU.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Wrzesie\u0144 \u2013 czas nowych pocz\u0105tk\u00f3w<\/h2>\n\n\n\n<p>W rytmie zmieniaj\u0105cego si\u0119 roku,<br><strong>wrzesie\u0144 zapowiada nowy pocz\u0105tek, \u015bwie\u017cy start.<\/strong><\/p>\n\n\n\n<p>Z dodatkow\u0105 motywacj\u0105 postanowi\u0142am, \u017ce to w\u0142a\u015bnie on b\u0119dzie idealnym momentem, by rozpocz\u0105\u0107 projekt&nbsp;<strong>365 dni Mindfulness<\/strong>.<\/p>\n\n\n\n<p>Nie rozgaduj\u0105c si\u0119 zbytnio (co mam w zwyczaju), przedstawiam Ci list\u0119 moich pomys\u0142\u00f3w na&nbsp;<strong>mikroakcje<\/strong>.<\/p>\n\n\n\n<p>PS. Pami\u0119taj \u2014 one&nbsp;<strong>nie maj\u0105 terminu wa\u017cno\u015bci<\/strong>.<br>Nawet je\u015bli zrobisz tylko jedn\u0105, to wci\u0105\u017c b\u0119dzie&nbsp;<strong>jeden krok bli\u017cej do \u015bwiadomej uwa\u017cno\u015bci.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MIKROACJE:<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1432_6f7b14-44:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1432_6f7b14-44 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1432_6f7b14-44 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1432_6f7b14-44 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1432_6f7b14-44 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1432_6f7b14-44 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1432_c74a71-78 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_c74a71-78 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_c74a71-78\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"> zacznij dzie\u0144 z dobrym nastawniem &#8211; <em>pr\u00f3buj\u0119 co rano,<\/em><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_3d7ce2-b0 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_3d7ce2-b0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_3d7ce2-b0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zr\u00f3b kola\u017c z tego, co masz &#8211; <em>uda\u0142o mi si\u0119 przygotowa\u0107 karty ATC na wymian\u0119 w <a href=\"https:\/\/sklep.pracowniabudzynskiej.pl\/spolecznosc\/\">kreatywnej spo\u0142eczno\u015bci<\/a>,<\/em><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_5d71df-b0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_5d71df-b0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">wypij kaw\u0119 z przyjacielem (je\u015bli jest daleko &#8211; online),<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_f1fc65-f3 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_f1fc65-f3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_f1fc65-f3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">wybierz rower zamiast samochodu &#8211; <em>w Holandii to podstawowy \u015brodek transportu<\/em>,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_af2fbd-8d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_af2fbd-8d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">znajd\u017a mural w swojej okolicy,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_b89956-41 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_b89956-41 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_b89956-41\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">spr\u00f3buj upiec zdrowy chleb &#8211; <a href=\"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/06\/13\/game-changer-chleb-z-twarogu\/\"><em>przepis znajdziesz TU<\/em><\/a>,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_d9c0a4-de .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_d9c0a4-de .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_d9c0a4-de\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">wyjd\u017a na spacer bez telefonu,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_fd8f96-cb .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_fd8f96-cb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_fd8f96-cb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">wypij szklank\u0119 letniej wody zaraz po przebudzeniu &#8211; <em>to m\u00f3j ulubiony poranny rytua\u0142!<\/em>,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_de0b2c-85 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_de0b2c-85 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_de0b2c-85\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zapisz 3 rzeczy, za kt\u00f3re jeste\u015b wdzi\u0119czna,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_12fb53-e4 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_12fb53-e4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_12fb53-e4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">posad\u017a wrzosy,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_8d05c8-7a .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_8d05c8-7a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_8d05c8-7a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">z\u0142ap s\u0142o\u0144ce &#8211; <em>to by\u0142 wyj\u0105tkowo ciep\u0142y wrzesie\u0144,<\/em><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_a2e0fc-69 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_a2e0fc-69 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_a2e0fc-69\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zr\u00f3b komu\u015b prezent bez okazji &#8211; <em>zrobi\u0142am i (przysz\u0142emu) m\u0119\u017cowi i sobie<\/em>,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_06ff83-1e .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_06ff83-1e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_06ff83-1e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zr\u00f3b crumble &#8211;<em> <a href=\"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/09\/07\/crumble-czyli-deser-dla-leniwych\/\">przepis znajdziesz TU<\/a>,<\/em><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_aa12ef-b6 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_aa12ef-b6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_aa12ef-b6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">odpocznij,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_75a73e-a4 .kt-svg-icon-list-single{color:#ecb310 !important;}.kt-svg-icon-list-item-1432_75a73e-a4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_75a73e-a4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">przygotuj zup\u0119 krem z pieczonych pomidor\u00f3w &#8211; <em><a href=\"https:\/\/www.instagram.com\/the_kitchen.life\/\">zajrzyj na m\u00f3j kulinarny Instagram<\/a><\/em>,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_9ed9a2-dd .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_9ed9a2-dd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_9ed9a2-dd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">wybierz si\u0119 na spacer do lasu lub parku<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_70346c-00 .kt-svg-icon-list-single{color:#ecb310 !important;}.kt-svg-icon-list-item-1432_70346c-00 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_70346c-00\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zbierz kasztany<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_e33a72-7f .kt-svg-icon-list-single{color:#ecb310 !important;}.kt-svg-icon-list-item-1432_e33a72-7f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_e33a72-7f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zr\u00f3b ludziki z kasztan\u00f3w<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_111d27-97 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_111d27-97 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_111d27-97\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">ubierz rzecz na specjaln\u0105 okazj\u0119,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_0b0d08-e1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_0b0d08-e1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zabierz si\u0119 na artystyczn\u0105 randk\u0119,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_891756-22 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_891756-22 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_891756-22\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zr\u00f3b co\u015b z dyni,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_136cb4-b3 .kt-svg-icon-list-single{color:#ecb310 !important;}.kt-svg-icon-list-item-1432_136cb4-b3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_136cb4-b3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">posad\u017a pestki z dyni,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_e02749-46 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_e02749-46 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_e02749-46\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zaplanuj wyjazd na glamping &#8211; <a href=\"https:\/\/www.deparel.com\"><em>wybrali\u015bmy si\u0119 na 4 dni do Resort De Parel<\/em><\/a>,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_5138d5-6d .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_5138d5-6d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_5138d5-6d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">wybierz dzisiaj nap\u00f3j 0%,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_62ce95-30 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_62ce95-30 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_62ce95-30\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">u\u015bmiechnij si\u0119 \u015bwiadomie do obcej osoby,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_5b9523-75 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_5b9523-75\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zabierz lunch z domu,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_14e370-50 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_14e370-50\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">usi\u0105d\u017a na \u0142awce w parku<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_a96302-55 .kt-svg-icon-list-single{color:#ecb310 !important;}.kt-svg-icon-list-item-1432_a96302-55 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_a96302-55\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">otul si\u0119 na jesie\u0144 &#8211; <em>ja wybra\u0142am limitowan\u0105 kolekcj\u0119<a href=\"https:\/\/www.rituals.com\/nl-nl\/collection\/intuitia\"> INTUITIA od Rituals<\/a><\/em>,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_751277-c5 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_751277-c5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_751277-c5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">namaluj p\u0142yn\u0105c\u0105 mandal\u0119,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_fc6a76-81 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_fc6a76-81 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_fc6a76-81\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zapal \u015bwiec\u0119 o ciep\u0142ym zapachu &#8211; <em>aktualnie Sweet Plum z Primarka<\/em>,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_d5e31f-36 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_d5e31f-36 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_d5e31f-36\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">pos\u0142uchaj piosenki, kt\u00f3r\u0105 kiedy\u015b lubi\u0142a\u015b &#8211; <em>&#8222;Jutro mo\u017cemy by\u0107 szcz\u0119\u015bliwi'&#8221; RAZ, DWA, TRZY<\/em>,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_fbef19-27 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_fbef19-27 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_fbef19-27\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zr\u00f3b zakupy na lokalnym targu,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_8ceb21-72 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_8ceb21-72 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_8ceb21-72\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">odwied\u017a miasto, w kt\u00f3rym nigdy nie by\u0142a\u015b &#8211; <em>Zeewolde przy okazji wyjazdu na glamping,<\/em><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_7a705f-55 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_7a705f-55 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_7a705f-55\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">przygotuj sobie jesienn\u0105 herbat\u0119,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_73653a-fa .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_73653a-fa .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_73653a-fa\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zr\u00f3b list\u0119 wrze\u015bniowych sukces\u00f3w.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Dla u\u0142atwienia przygotowa\u0142am legend\u0119:<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1432_86b429-90:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1432_86b429-90 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1432_86b429-90 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1432_86b429-90 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1432_86b429-90 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1432_86b429-90 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1432_806490-58 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_806490-58\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">m\u00f3j pomys\u0142 \/ propozycja,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_8ff131-c1 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1432_8ff131-c1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_8ff131-c1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">zrealizowane,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1432_fc7116-2e .kt-svg-icon-list-single{color:#ecb310 !important;}.kt-svg-icon-list-item-1432_fc7116-2e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1432_fc7116-2e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_star kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">pomys\u0142 dodatkowy<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Ca\u0142kiem sporo tych pomys\u0142\u00f3w, prawda?<br>We wrze\u015bniu uda\u0142o mi si\u0119 zrealizowa\u0107 wiele z nich \u2014 i z ciekawo\u015bci\u0105 obserwuj\u0119, co przyniesie pa\u017adziernik. <strong>Do\u0142\u0105czysz do mnie?<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>365 dni Mindfulness \u2013 wrze\u015bniowe mikroakcje uwa\u017cno\u015bci. Zainspiruj si\u0119 prostymi sposobami na \u015bwiadome \u017cycie i rozpocznij swoj\u0105 codzienn\u0105 praktyk\u0119 mindfulness.<\/p>\n","protected":false},"author":1,"featured_media":1440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[40,50,48,20,30,39,42],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narzedzia-rozwojowe","tag-dopasowane-do-mnie","tag-mikroakcje","tag-narzedzia-rozwojowe","tag-poranne-rytualy","tag-rozwoj-osobisty","tag-rytualy","tag-zmiana-wartosci"],"_links":{"self":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":20,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1432\/revisions"}],"predecessor-version":[{"id":1504,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1432\/revisions\/1504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media\/1440"}],"wp:attachment":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}