{"id":1403,"date":"2025-10-17T17:45:05","date_gmt":"2025-10-17T17:45:05","guid":{"rendered":"https:\/\/www.theholisticlife.com.pl\/?p=1403"},"modified":"2025-10-17T17:46:58","modified_gmt":"2025-10-17T17:46:58","slug":"365-dni-mindfulness","status":"publish","type":"post","link":"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/10\/17\/365-dni-mindfulness\/","title":{"rendered":"365 dni mindfulness"},"content":{"rendered":"<style>.kb-gallery-id-1403_ba7d1d-90.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-1403_ba7d1d-90.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-1403_ba7d1d-90 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-1403_ba7d1d-90 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-1403_ba7d1d-90.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-1403_ba7d1d-90.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-1403_ba7d1d-90 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-1403_ba7d1d-90 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/2-576x1024.png\" width=\"576\" height=\"1024\" alt=\"pozytywne nastawienie portret selfie\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/2.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/2.png\" data-id=\"1408\" class=\"wp-image-1408 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/2-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/2-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/2-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/2-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/2.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10-576x1024.png\" width=\"576\" height=\"1024\" alt=\"woda nawodnienie po przebudzeniu poranny rytua\u0142\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10.png\" data-id=\"1417\" class=\"wp-image-1417 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/7-576x1024.png\" width=\"576\" height=\"1024\" alt=\"chleb bezglutenowy low garb niskow\u0119glowodanowy zdrowy homemade bread\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/7.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/7.png\" data-id=\"1415\" class=\"wp-image-1415 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/7-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/7-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/7.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/8-576x1024.png\" width=\"576\" height=\"1024\" alt=\"spacer przyroda s\u0142o\u0144ce lato woda jezioro nesselande\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/8.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/8.png\" data-id=\"1410\" class=\"wp-image-1410 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/8-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/8-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/8.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/24-576x1024.png\" width=\"576\" height=\"1024\" alt=\"u\u015bmiech okulary stylizacja selfie\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/24.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/24.png\" data-id=\"1424\" class=\"wp-image-1424 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/24-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/24-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/24-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/24-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/24.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5-1-576x1024.png\" width=\"576\" height=\"1024\" alt=\"rower gazelle old school bez przerzutek rower miejski damka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5-1.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5-1.png\" data-id=\"1411\" class=\"wp-image-1411 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5-1-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5-1-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5-1.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/28-576x1024.png\" width=\"576\" height=\"1024\" alt=\"namaluj p\u0142yn\u0105ca mandala art terapia okr\u0105g cykl\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/28.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/28.png\" data-id=\"1414\" class=\"wp-image-1414 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/28-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/28-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/28.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/30-576x1024.png\" width=\"576\" height=\"1024\" alt=\"mikroakcje 365 dni mindfulness piosenka jutro mo\u017cemy by\u0107 szcz\u0119\u015bliwi Spotify raz dwa trzy\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/30.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/30.png\" data-id=\"1416\" class=\"wp-image-1416 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/30-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/30-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/30.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><em>\u201cLittle things can make you happy.\u201d<\/em><br>Jak w codziennej gonitwie, znale\u017a\u0107 chwil\u0119 na szcz\u0119\u015bcie?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Przez ostatnie lata &#8211; i wszystkie moje pr\u00f3by stworzenia sobie miejsca do pisania &#8211; w mojej g\u0142owie pojawi\u0142o si\u0119 wiele pomys\u0142\u00f3w.<br>Na pomys\u0142 MIKROAKCJI <strong>pierwszy raz wpad\u0142am<\/strong>, kiedy w moje r\u0119ce trafi\u0142a ksi\u0105\u017cka &#8222;Book of you&#8221; autorstwa Jamiego Olivera. Idea w niej zawarta jest \u015bwietna! Ma ona zwr\u00f3ci\u0107 nasz\u0105 uwag\u0119 na fakt, \u017ce <strong>ma\u0142e codzienne zmiany<\/strong> mog\u0105 mie\u0107 niezwykle korzystny wp\u0142yw na nasze samopoczucie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ten pomys\u0142 tak bardzo mi si\u0119 spodoba\u0142, <\/h2>\n\n\n\n<p>\u017ce postanowi\u0142am go przetestowa\u0107 na sobie. Szybko jednak okaza\u0142o si\u0119, \u017ce tamte propozycje by\u0142y dla mnie bardzo proste do wprowadzenia lub by\u0142y ju\u017c elementem mojej codzienno\u015bci. <br>Z czasem zacz\u0119\u0142am wi\u0119c wychodzi\u0107 poza schemat z ksi\u0105\u017cki i wymy\u015bla\u0107 w\u0142asne pomys\u0142y na MIKROAKCJE. <br><strong>Od tamtej pory by\u0142 to m\u00f3j taki projekt &#8211; marzenie<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/book-of-you-marzenie-projekt-sfogliatella-frolla-marzenie-spelanim-marzenie-1024x1024.png\" alt=\"book of you marzenie projekt sfogliatella frolla marzenie spe\u0142anim marzenie Sardynia\" class=\"wp-image-1443 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/book-of-you-marzenie-projekt-sfogliatella-frolla-marzenie-spelanim-marzenie-1024x1024.png 1024w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/book-of-you-marzenie-projekt-sfogliatella-frolla-marzenie-spelanim-marzenie-300x300.png 300w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/book-of-you-marzenie-projekt-sfogliatella-frolla-marzenie-spelanim-marzenie-150x150.png 150w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/book-of-you-marzenie-projekt-sfogliatella-frolla-marzenie-spelanim-marzenie-768x768.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/book-of-you-marzenie-projekt-sfogliatella-frolla-marzenie-spelanim-marzenie.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Oczywi\u015bcie po drodze by\u0142o milion wym\u00f3wek \u017ceby go nie zrealizowa\u0107. <br>Wi\u0119c skutecznie go odk\u0142ada\u0142am:<br>z dnia na dzie\u0144, miesi\u0105ca na miesi\u0105c, roku na rok.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pod koniec wakacji<\/h2>\n\n\n\n<p>zobaczy\u0142am na Instagramie post artystki, kt\u00f3r\u0105 pozna\u0142am w <a href=\"https:\/\/sklep.pracowniabudzynskiej.pl\/spolecznosc\/\">Kreatywnej Spo\u0142eczno\u015bci<\/a>. <br>Pisa\u0142a o trudnym momencie w swoim \u017cyciu. Ale to, co poruszy\u0142o mnie najbardziej, to s\u0142owa, kt\u00f3rymi zako\u0144czy\u0142a sw\u00f3j wpis:<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>I naprawd\u0119 nie tra\u0107cie czasu.<br>Na plany, marzenia i cele.<\/p><cite>Maguda<\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Women, Universe &amp; Emotions<\/h2>\n\n\n\n<div class=\"wp-block-columns has-theme-palette-8-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Magda vel Maguda &#8211; artystka tworz\u0105ca w r\u00f3\u017cnych technikach. W <a href=\"https:\/\/sklep.pracowniabudzynskiej.pl\/spolecznosc\/\">Kreatywnej Spo\u0142eczno\u015bci<\/a> mia\u0142am przyjemno\u015b\u0107 uczy\u0107 si\u0119 od niej, jak oswoi\u0107 akwarele. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Tw\u00f3rczyni autorskich cykli:<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&#8222;Dzikuski&#8221;<\/strong>,<\/li>\n\n\n\n<li>&#8222;Zaklinaczki Wieloryb\u00f3w&#8221;,<\/li>\n\n\n\n<li><strong>&#8222;Neuronki&#8221;<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Maluje pe\u0142ne ekspresji i koloru <strong>abstrakcje<\/strong>, oniryczne <strong>&#8222;kosmosy&#8221;<\/strong> i p\u0142yn\u0105ce, bogato zdobione <strong>mandale<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Po wi\u0119cej zapraszam Was na<a href=\"https:\/\/www.instagram.com\/maguda_paints\/\"> jej Instagram<\/a>, gdzie znajdziecie jeszcze wi\u0119cej niezwyk\u0142ej tw\u00f3rczo\u015bci Magudy, <em>obrazy dost\u0119pne od r\u0119ki<\/em> oraz mo\u017cwlio\u015b\u0107 zam\u00f3wienia dzie\u0142a stworzonego <strong>specjalnie dla Was!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1403_a9945e-17{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1403_a9945e-17 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1403_a9945e-17 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1403_a9945e-17 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1403_a9945e-17 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1403_a9945e-17 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1403_a9945e-17 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1403_a9945e-17 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1403_a9945e-17 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1403_a9945e-17\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1403_7f57a1-20.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1403_7f57a1-20 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.instagram.com\/maguda_paints\/\"><span class=\"kt-btn-inner-text\">Zagl\u0105dam!<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-1403_b0a5e6-66{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-1403_b0a5e6-66 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-1403_b0a5e6-66 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-1403_b0a5e6-66 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-1403_b0a5e6-66 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-1403_b0a5e6-66 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:773px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:132%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2092-2-773x1024.jpg\" width=\"773\" height=\"1024\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2092-2.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2092-2.jpg\" data-id=\"1470\" class=\"wp-image-1470\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2092-2-773x1024.jpg 773w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2092-2-226x300.jpg 226w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2092-2-768x1018.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2092-2.jpg 1034w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:76%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2094.jpg\" width=\"1024\" height=\"780\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2094.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2094.jpg\" data-id=\"1471\" class=\"wp-image-1471\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2094.jpg 1024w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2094-300x229.jpg 300w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2094-768x585.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:756px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:135%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2093-756x1024.jpg\" width=\"756\" height=\"1024\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2093.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2093.jpg\" data-id=\"1472\" class=\"wp-image-1472\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2093-756x1024.jpg 756w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2093-222x300.jpg 222w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2093-768x1040.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2093.jpg 904w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:672px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:152%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2097-672x1024.jpg\" width=\"672\" height=\"1024\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2097.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2097.jpg\" data-id=\"1473\" class=\"wp-image-1473\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2097-672x1024.jpg 672w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2097-197x300.jpg 197w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2097-768x1170.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2097.jpg 929w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:765px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:133%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2098-765x1024.jpg\" width=\"765\" height=\"1024\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2098.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2098.jpg\" data-id=\"1474\" class=\"wp-image-1474\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2098-765x1024.jpg 765w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2098-224x300.jpg 224w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2098-768x1029.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2098-1147x1536.jpg 1147w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2098.jpg 1170w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:813px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:125%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2095-813x1024.jpg\" width=\"813\" height=\"1024\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2095.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2095.jpg\" data-id=\"1475\" class=\"wp-image-1475\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2095-813x1024.jpg 813w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2095-238x300.jpg 238w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2095-768x968.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2095.jpg 1092w\" sizes=\"auto, (max-width: 813px) 100vw, 813px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:574px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:178%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2096-574x1024.jpg\" width=\"574\" height=\"1024\" alt=\"kontakt zam\u00f3w obraz personalizacja\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2096.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2096.jpg\" data-id=\"1476\" class=\"wp-image-1476\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2096-574x1024.jpg 574w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2096-168x300.jpg 168w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2096-768x1371.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2096-860x1536.jpg 860w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2096-1147x2048.jpg 1147w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2096.jpg 1170w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:751px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:136%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2100-751x1024.jpg\" width=\"751\" height=\"1024\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2100.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2100.jpg\" data-id=\"1478\" class=\"wp-image-1478\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2100-751x1024.jpg 751w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2100-220x300.jpg 220w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2100-768x1047.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2100.jpg 961w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:805px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:127%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2099-805x1024.jpg\" width=\"805\" height=\"1024\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2099.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2099.jpg\" data-id=\"1477\" class=\"wp-image-1477\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2099-805x1024.jpg 805w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2099-236x300.jpg 236w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2099-768x977.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2099.jpg 972w\" sizes=\"auto, (max-width: 805px) 100vw, 805px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:688px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:148%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2128-688x1024.jpg\" width=\"688\" height=\"1024\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2128.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2128.jpg\" data-id=\"1497\" class=\"wp-image-1497\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2128-688x1024.jpg 688w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2128-201x300.jpg 201w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2128.jpg 746w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:764px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:134%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2127-764x1024.jpg\" width=\"764\" height=\"1024\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2127.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2127.jpg\" data-id=\"1496\" class=\"wp-image-1496\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2127-764x1024.jpg 764w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2127-224x300.jpg 224w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2127-768x1030.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2127.jpg 900w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:73%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2126.jpg\" width=\"1024\" height=\"753\" alt=\"Maguda art sztuka mandala akwarele neuronki kosmos mix media akryl 300gsm abstrakcja dzikuski dziewczynki obraz poczt\u00f3wka\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2126.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2126.jpg\" data-id=\"1498\" class=\"wp-image-1498\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2126.jpg 1024w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2126-300x221.jpg 300w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/IMG_2126-768x565.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Mini galeria przedstawiaj\u0105ca wybrane przeze mnie prace Magdy udost\u0119pnione za jej zgod\u0105. <\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jej s\u0142owa da\u0142y MI<\/h2>\n\n\n\n<p>wyra\u017any sygna\u0142 do dzia\u0142ania. <strong>No bo kiedy, jak nie teraz?<\/strong> <br><br>Tak narodzi\u0142 si\u0119 pomys\u0142 na m\u00f3j roczny projekt \u2013&nbsp;<strong>365 dni Mindfulness<\/strong>. <br>To <strong>codzienne mikroakcje<\/strong>, kt\u00f3re pomagaj\u0105 mi \u017cy\u0107 bli\u017cej siebie, z wi\u0119ksz\u0105 uwa\u017cno\u015bci\u0105 i intencj\u0105.<br><br>Do 1 wrze\u015bnia by\u0142o jeszcze troch\u0119 czasu, wi\u0119c uzna\u0142am, \u017ce to doskona\u0142y moment, by zacz\u0105\u0107.<br>Pomys\u0142y na mikroakcje mia\u0142am ju\u017c od dawna \u2014 <strong>sko\u0144czy\u0142y si\u0119 wi\u0119c wym\u00f3wki<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nie pozosta\u0142o mi nic innego,<\/h2>\n\n\n\n<p> jak \u0142adnie je oprawi\u0107, pokaza\u0107 Wam i zaprosi\u0107 do wsp\u00f3lnej podr\u00f3\u017cy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-gallery-id-1403_f7086e-91.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-1403_f7086e-91.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-1403_f7086e-91 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-1403_f7086e-91 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-1403_f7086e-91.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-1403_f7086e-91.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-1403_f7086e-91 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-1403_f7086e-91 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/27a-576x1024.png\" width=\"576\" height=\"1024\" alt=\"rituals intuita limited edition kosmetyki do coal\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/27a.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/27a.png\" data-id=\"1446\" class=\"wp-image-1446 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/27a-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/27a-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/27a-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/27a-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/27a.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/18b-576x1024.png\" width=\"576\" height=\"1024\" alt=\"kasztanowy ludzik zabawa na jesie\u0144 zr\u00f3b to z dzieckiem\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/18b.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/18b.png\" data-id=\"1445\" class=\"wp-image-1445 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/18b-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/18b-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/18b-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/18b-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/18b.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/21a-576x1024.png\" width=\"576\" height=\"1024\" alt=\"domowy ogr\u00f3d pestki z dyni\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/21a.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/21a.png\" data-id=\"1447\" class=\"wp-image-1447 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/21a-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/21a-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/21a-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/21a-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/21a.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a-576x1024.png\" width=\"576\" height=\"1024\" alt=\"zupa krem z pieczonych pomidor\u00f3w\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a.png\" data-id=\"1448\" class=\"wp-image-1448 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>MIKROAKCJE<\/strong> to fantastyczny spos\u00f3b na codzienne \u0107wiczenie uwa\u017cno\u015bci &#8211; bez presji i bez terminu wa\u017cno\u015bci.<br><br><strong>Co najbardziej w nich lubi\u0119?<\/strong><br>Mo\u017cesz zacz\u0105\u0107 w dowolny dzie\u0144.<br>Mo\u017cesz je dowolnie ze sob\u0105 miksowa\u0107.<br>Mo\u017cesz tworzy\u0107 w\u0142asne!<br>Mo\u017cesz dba\u0107 o r\u00f3\u017cne obszary jednocze\u015bnie.<\/p>\n\n\n\n<p>Nie istniej\u0105 tu \u017cadne ograniczenia, poza nasz\u0105 wyobra\u017ani\u0105.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Po codzienne inspiracje zapraszam Ci\u0119 na m\u00f3j <a href=\"https:\/\/www.instagram.com\/the_holistic.life\/\">INSTAGRAM the_holistic.life<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy ma\u0142e rzeczy mog\u0105 zmieni\u0107 Tw\u00f3j dzie\u0144? Odkryj projekt 365 dni Mindfulness \u2013 codzienne mikroakcje, kt\u00f3re pomagaj\u0105 zwolni\u0107, poczu\u0107 wi\u0119cej i \u017cy\u0107 uwa\u017cniej.<\/p>\n","protected":false},"author":1,"featured_media":1494,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14,11],"tags":[38,40,45,50,48,20,30,46,42],"class_list":["post-1403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narzedzia-rozwojowe","category-relacje-i-rozwoj-osobisty","tag-diy","tag-dopasowane-do-mnie","tag-ksiazki-book-books","tag-mikroakcje","tag-narzedzia-rozwojowe","tag-poranne-rytualy","tag-rozwoj-osobisty","tag-z-historia-w-tle","tag-zmiana-wartosci"],"_links":{"self":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1403"}],"version-history":[{"count":39,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1403\/revisions\/1503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media\/1494"}],"wp:attachment":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}