{"id":1344,"date":"2025-09-07T13:28:25","date_gmt":"2025-09-07T13:28:25","guid":{"rendered":"https:\/\/www.theholisticlife.com.pl\/?p=1344"},"modified":"2025-10-13T19:01:30","modified_gmt":"2025-10-13T19:01:30","slug":"crumble-czyli-deser-dla-leniwych","status":"publish","type":"post","link":"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/09\/07\/crumble-czyli-deser-dla-leniwych\/","title":{"rendered":"Crumble czyli deser dla leniwych"},"content":{"rendered":"\n<p>Chyba najbardziej znany w wersji ze \u015bliwkami. Ja robi\u0119 Crumble r\u00f3wnie\u017c w wersji z jab\u0142kami i nazywam je wtedy <strong>&#8222;Szarlotka dla leniwych&#8221;.<\/strong> Uwielbiam i jest to dla mnie w 100% smak jesieni. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Przepis, na ten szybki deser<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie-768x1024.jpg\" alt=\"crumble bezglutenowe low carb szybki deser \u015bliwki sezonowe gotowanie\" class=\"wp-image-1375 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Potrzebujemy:<\/h3>\n\n\n\n<p><br>\u2022 owoc\u00f3w (ja zazwyczaj wybieram<strong> \u015bwie\u017ce \u015bliwki lub jab\u0142ka<\/strong>),<br>\u2022 syropu klonowego i cynamonu oraz mas\u0142a.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Przygotowanie:<\/h2>\n\n\n\n<p>Mas\u0142em smarujemy nasz\u0105 form\u0119 (blaszk\u0119, naczynie \u017caroodporne czy silikonow\u0105 form\u0119 lub inne naczynie do pieczenia, <strong>kt\u00f3re macie<\/strong>). Owoce kroimy na kawa\u0142ki.<br>W misce mieszamy nasze owoce z <strong>syropem klonowym <\/strong>&#8211; 3 tbs &#8211; i<strong> cynamonem<\/strong>  (ja posypuj\u0119 r\u00f3wnomiernie wszystkie owoce i mieszam).<br>Nast\u0119pnie wysypuj\u0119 je na przygotowan\u0105 blach\u0119 z mas\u0142em.<\/p>\n\n\n\n<p>.*Poniewa\u017c mam tu\u017c prostok\u0105tne naczynie \u017caroodporne, owoce robi\u0119 wszystko w nim. Nie brudz\u0105 si\u0119 wtedy dodatkowe naczynia = mniej mycia i sprz\u0105tania.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2022 KRUSZONKA \u2022<\/h2>\n\n\n\n<p><strong>owsiana i bezglutenowa :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>200g p\u0142atk\u00f3w owsianych<\/li>\n\n\n\n<li>5 \u0142y\u017cek syropu klonowego<\/li>\n\n\n\n<li>50g mas\u0142a&nbsp;<\/li>\n\n\n\n<li>1\/2 cytryny i troch\u0119&nbsp;<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie2-1024x768.jpg\" alt=\"crumble bezglutenowe low carb szybki deser \u015bliwki sezonowe gotowanie\" class=\"wp-image-1377 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie2-1024x768.jpg 1024w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie2-300x225.jpg 300w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie2-768x576.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie2-1536x1152.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>P\u0142atki miksuj\u0119 na drobne kawa\u0142ki prawie m\u0105k\u0119. <br>Dodaje syrop, mas\u0142o i cytryn\u0119. Mieszam wszystko do uzyskania jednolitej konsystencji.<\/p>\n\n\n\n<p>Wychodz\u0105 mi dwie wersje, nie wiem od czego to zale\u017cy:<\/p>\n\n\n\n<p>1. Bardzo sypka kruszonka,<br>2. Kruszonka zbita z kt\u00f3rej tworz\u0105 si\u0119 mini ciasteczka.<br><strong>Obie s\u0105 pyszne.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pieczenie<\/h2>\n\n\n\n<p>Pieczemy oko\u0142o 25 minut ,w 200 stopniach, z termoobiegiem.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie1-1024x768.jpg\" alt=\"crumble bezglutenowe low carb szybki deser \u015bliwki sezonowe gotowanie\" class=\"wp-image-1376 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie1-1024x768.jpg 1024w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie1-300x225.jpg 300w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie1-768x576.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie1-1536x1152.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/09\/crumble-bezglutenowe-low-carb-szybki-deser-sliwki-sezonowe-gotowanie1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Mo\u017cna podawa\u0107 na ciep\u0142o lub na zimno z ga\u0142k\u0105 ulubionych lod\u00f3w.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">SMACZNEGO!<\/h5>\n<\/div><\/div>\n\n\n\n<p>\u2022 deser dla leniwych \u2022 owoce pod kruszonk\u0105 \u2022 crumble \u2022 kruszonka \u2022<\/p>\n\n\n\n<p>PS. po wi\u0119cej inspiracji zapraszam na m\u00f3j kulinarny <a href=\"https:\/\/www.instagram.com\/the_kitchen.life\/\">Instagram the_kitchen.life<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crumble czyli m\u00f3j ulubiony deser dla leniwych! Z bezglutenow\u0105 kruszonk\u0105 i Twoimi ulubionymi owocami do wyboru.<\/p>\n","protected":false},"author":1,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[25,16,24,17,15],"class_list":["post-1344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odzywianie-i-przepisy","tag-dieta-low-carb","tag-dieta-niskoweglowodanowa","tag-proste-gotowanie","tag-szybkie-przepisy","tag-zdrowe-odzywianie"],"_links":{"self":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1344"}],"version-history":[{"count":4,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1344\/revisions"}],"predecessor-version":[{"id":1465,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1344\/revisions\/1465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media\/1376"}],"wp:attachment":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}