{"id":1182,"date":"2025-11-05T19:41:38","date_gmt":"2025-11-05T19:41:38","guid":{"rendered":"https:\/\/www.theholisticlife.com.pl\/?p=1182"},"modified":"2025-11-05T20:16:09","modified_gmt":"2025-11-05T20:16:09","slug":"wprowadzenie-do-pracy-z-narzedziami-rozwojowymi","status":"publish","type":"post","link":"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/11\/05\/wprowadzenie-do-pracy-z-narzedziami-rozwojowymi\/","title":{"rendered":"Wprowadzenie do pracy z narz\u0119dziami rozwojowymi"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Je\u017celi potrzebujesz terapii lub profesjonalnej pomocy<strong>, <\/strong><br><strong>\u017cadne narz\u0119dzie rozwojowe Ci jej nie zast\u0105pi. <\/strong><br>Narz\u0119dzie rozwojowe <strong>MO\u017bE<\/strong> wspiera\u0107 Ci\u0119 w post\u0119pach podczas jej trwania.&nbsp;<br>Najlepiej kiedy jest <strong>dostosowane do Ciebie<\/strong> i skonsultowane <br>z twoim psychologiem lub psychoterapeut\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Co to s\u0105 narz\u0119dzia rozwojowe?<\/h3>\n\n\n\n<p><strong>Narz\u0119dzia rozwojowe<\/strong>&nbsp;to wszelkie techniki, materia\u0142y i dzia\u0142ania, kt\u00f3re pomagaj\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lepiej&nbsp;<strong>rozumie\u0107 siebie<\/strong>,<\/li>\n\n\n\n<li>rozwija\u0107&nbsp;<strong>samo\u015bwiadomo\u015b\u0107<\/strong>&nbsp;i&nbsp;<strong>umiej\u0119tno\u015bci emocjonalne<\/strong>,<\/li>\n\n\n\n<li>budowa\u0107&nbsp;<strong>nawyki wspieraj\u0105ce dobrostan psychiczny<\/strong>,<\/li>\n\n\n\n<li>wspiera\u0107&nbsp;<strong>refleksj\u0119 i uwa\u017cno\u015b\u0107<\/strong>.<\/li>\n<\/ul>\n\n\n<style>.kb-image1182_2a5092-ae .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1182_2a5092-ae size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/narzedzia-rozwojowe-1024x768.jpg\" alt=\"narzedzia rozwojowe mandala p\u0142yn\u0105ca arteterapia Leah Guzman dzienniki wdzi\u0119czno\u015bci p\u00f3\u0142 dekadnik Justyna mazur dla budzy\u0144ska pracownia notes kreatywny kolorowanki dla doros\u0142ych\" class=\"kb-img wp-image-1201\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/narzedzia-rozwojowe-1024x768.jpg 1024w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/narzedzia-rozwojowe-300x225.jpg 300w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/narzedzia-rozwojowe-768x576.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/narzedzia-rozwojowe-1536x1152.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/narzedzia-rozwojowe-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Z czego si\u0119 ogromnie ciesz\u0119,<\/h3>\n\n\n\n<p>to fakt, \u017ce takie narz\u0119dzia mo\u017cemy znale\u017a\u0107 w <strong>r\u00f3\u017cnych obszarach<\/strong> naszego \u017cycia <br>i w <strong>r\u00f3\u017cnej formie<\/strong>.<br>Dzi\u0119ki temu mo\u017cemy wykorzysta\u0107 te, kt\u00f3re nas zainteresuj\u0105, <br>b\u0119d\u0105 nam bliskie lub z zakresu naszych zainteresowa\u0144. <br>Albo wr\u0119cz przeciwnie. Mo\u017ce trafimy na co\u015b, co zach\u0119ci nas do p\u00f3j\u015bcia w zupe\u0142nie innym, nieznanym nam dot\u0105d kierunku. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-gallery-id-1182_b3a291-8b.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-1182_b3a291-8b.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-1182_b3a291-8b .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-1182_b3a291-8b .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-1182_b3a291-8b.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-1182_b3a291-8b.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-1182_b3a291-8b alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-1182_b3a291-8b kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-nie-musi-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"rysowanie malowanie sztuka spo\u0142eczno\u015b\u0107 kreatywna odwaga nie musi by\u0107 .JPG\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-nie-musi-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-nie-musi-scaled.jpg\" data-id=\"1744\" class=\"wp-image-1744 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-nie-musi-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-nie-musi-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-nie-musi-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-nie-musi-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-nie-musi-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-nie-musi-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc--768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"rysowanie malowanie sztuka spo\u0142eczno\u015b\u0107 kreatywna odwaga nie musi by\u0107 .JPG\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc--scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc--scaled.jpg\" data-id=\"1736\" class=\"wp-image-1736 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc--768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc--225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc--1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc--1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc--9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc--scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-4-neurony-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"rysowanie malowanie sztuka spo\u0142eczno\u015b\u0107 kreatywna odwaga nie musi by\u0107 .JPG\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-4-neurony-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-4-neurony-scaled.jpg\" data-id=\"1737\" class=\"wp-image-1737 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-4-neurony-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-4-neurony-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-4-neurony-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-4-neurony-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-4-neurony-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-4-neurony-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-akrylowe-ksztalty-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"rysowanie malowanie sztuka spo\u0142eczno\u015b\u0107 kreatywna odwaga nie musi by\u0107 .JPG\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-akrylowe-ksztalty-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-akrylowe-ksztalty-scaled.jpg\" data-id=\"1738\" class=\"wp-image-1738 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-akrylowe-ksztalty-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-akrylowe-ksztalty-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-akrylowe-ksztalty-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-akrylowe-ksztalty-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-akrylowe-ksztalty-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-akrylowe-ksztalty-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-junk-journal-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"rysowanie malowanie sztuka spo\u0142eczno\u015b\u0107 kreatywna odwaga nie musi by\u0107 .JPG\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-junk-journal-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-junk-journal-scaled.jpg\" data-id=\"1739\" class=\"wp-image-1739 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-junk-journal-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-junk-journal-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-junk-journal-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-junk-journal-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-junk-journal-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-junk-journal-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-kola-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"rysowanie malowanie sztuka spo\u0142eczno\u015b\u0107 kreatywna odwaga nie musi by\u0107 .JPG\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-kola-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-kola-scaled.jpg\" data-id=\"1740\" class=\"wp-image-1740 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-kola-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-kola-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-kola-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-kola-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-kola-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-kola-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-meduza-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"rysowanie malowanie sztuka spo\u0142eczno\u015b\u0107 kreatywna odwaga nie musi by\u0107 .JPG\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-meduza-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-meduza-scaled.jpg\" data-id=\"1741\" class=\"wp-image-1741 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-meduza-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-meduza-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-meduza-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-meduza-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-meduza-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-meduza-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-mix-media-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"rysowanie malowanie sztuka spo\u0142eczno\u015b\u0107 kreatywna odwaga nie musi by\u0107 .JPG\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-mix-media-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-mix-media-scaled.jpg\" data-id=\"1742\" class=\"wp-image-1742 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-mix-media-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-mix-media-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-mix-media-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-mix-media-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-mix-media-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-mix-media-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-neurony-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"rysowanie malowanie sztuka spo\u0142eczno\u015b\u0107 kreatywna odwaga nie musi by\u0107 .JPG\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-neurony-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-neurony-scaled.jpg\" data-id=\"1743\" class=\"wp-image-1743 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-neurony-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-neurony-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-neurony-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-neurony-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-neurony-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-neurony-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-rozdarcie-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"rysowanie malowanie sztuka spo\u0142eczno\u015b\u0107 kreatywna odwaga nie musi by\u0107 .JPG\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-rozdarcie-scaled.jpg\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-rozdarcie-scaled.jpg\" data-id=\"1745\" class=\"wp-image-1745 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-rozdarcie-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-rozdarcie-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-rozdarcie-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-rozdarcie-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-rozdarcie-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/rysowanie-malowanie-sztuka-spolecznosc-kreatywna-odwaga-nie-musi-byc-.JPG-rozdarcie-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Kr\u00f3tka historia:<\/strong><br>Moja mama jest niesamowicie uzdolnion\u0105 plastycznie osob\u0105. Pami\u0119tam, \u017ce jako dziecko, wykrada\u0142am jej farby akwarelowe, pastele i inne przybory plastyczne i chcia\u0142am rysowa\u0107 tak jak ona. Oczywi\u015bcie nigdy mi to nie wychodzi\u0142o, krytykowa\u0142am sama siebie i <strong>wm\u00f3wi\u0142am sobie, \u017ce do niczego si\u0119 nie nadaj\u0119<\/strong>. (nikt z mojej rodziny nigdy nie wybi\u0142 mi tego z g\u0142owy)<br>Poniewa\u017c nie by\u0142o perfekcyjnie, przez wiele lat <strong>omija\u0142am<\/strong> takie aktywno\u015bci szerokim \u0142ukiem.<br>Rok temu, po raz pierwszy, do\u0142\u0105czy\u0142am do <a href=\"https:\/\/sklep.pracowniabudzynskiej.pl\/spolecznosc\/\">SPO\u0141ECZNO\u015aCI KOBIET TW\u00d3RCZYCH I&nbsp;KREATYWNYCH<\/a> stworzonej przez Ol\u0119 Budzy\u0144sk\u0105.<br>I to <strong>ca\u0142kowicie zmieni\u0142o<\/strong> moje podej\u015bcie do sztuk plastycznych jak: malowanie, rysowanie, szkicowanie, wyklejanie i wszelkie inne oraz, albo przede wszystkim: <strong>DO MNIE SAMEJ.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Przyk\u0142ady narz\u0119dzi rozwojowych:<\/h2>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile has-theme-palette-8-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">pisanie<\/h3>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_14c363-76:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_14c363-76 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_14c363-76 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_14c363-76 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1182_14c363-76 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1182_14c363-76 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1182_656e94-93 .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1182_656e94-93 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_656e94-93\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_pencil-alt kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M497.9 142.1l-46.1 46.1c-4.7 4.7-12.3 4.7-17 0l-111-111c-4.7-4.7-4.7-12.3 0-17l46.1-46.1c18.7-18.7 49.1-18.7 67.9 0l60.1 60.1c18.8 18.7 18.8 49.1 0 67.9zM284.2 99.8L21.6 362.4.4 483.9c-2.9 16.4 11.4 30.6 27.8 27.8l121.5-21.3 262.6-262.6c4.7-4.7 4.7-12.3 0-17l-111-111c-4.8-4.7-12.4-4.7-17.1 0zM124.1 339.9c-5.5-5.5-5.5-14.3 0-19.8l154-154c5.5-5.5 14.3-5.5 19.8 0s5.5 14.3 0 19.8l-154 154c-5.5 5.5-14.3 5.5-19.8 0zM88 424h48v36.3l-64.5 11.3-31.1-31.1L51.7 376H88v48z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Lista sukces\u00f3w<\/strong>&nbsp;\u2013 wzmacnia poczucie warto\u015bci.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_8f742d-49 .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1182_8f742d-49 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_8f742d-49\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_pencil-alt kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M497.9 142.1l-46.1 46.1c-4.7 4.7-12.3 4.7-17 0l-111-111c-4.7-4.7-4.7-12.3 0-17l46.1-46.1c18.7-18.7 49.1-18.7 67.9 0l60.1 60.1c18.8 18.7 18.8 49.1 0 67.9zM284.2 99.8L21.6 362.4.4 483.9c-2.9 16.4 11.4 30.6 27.8 27.8l121.5-21.3 262.6-262.6c4.7-4.7 4.7-12.3 0-17l-111-111c-4.8-4.7-12.4-4.7-17.1 0zM124.1 339.9c-5.5-5.5-5.5-14.3 0-19.8l154-154c5.5-5.5 14.3-5.5 19.8 0s5.5 14.3 0 19.8l-154 154c-5.5 5.5-14.3 5.5-19.8 0zM88 424h48v36.3l-64.5 11.3-31.1-31.1L51.7 376H88v48z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Dziennik wdzi\u0119czno\u015bci<\/strong>&nbsp;\u2013 wspiera pozytywne my\u015blenie.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_a48d9a-0c .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1182_a48d9a-0c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_a48d9a-0c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_pencil-alt kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M497.9 142.1l-46.1 46.1c-4.7 4.7-12.3 4.7-17 0l-111-111c-4.7-4.7-4.7-12.3 0-17l46.1-46.1c18.7-18.7 49.1-18.7 67.9 0l60.1 60.1c18.8 18.7 18.8 49.1 0 67.9zM284.2 99.8L21.6 362.4.4 483.9c-2.9 16.4 11.4 30.6 27.8 27.8l121.5-21.3 262.6-262.6c4.7-4.7 4.7-12.3 0-17l-111-111c-4.8-4.7-12.4-4.7-17.1 0zM124.1 339.9c-5.5-5.5-5.5-14.3 0-19.8l154-154c5.5-5.5 14.3-5.5 19.8 0s5.5 14.3 0 19.8l-154 154c-5.5 5.5-14.3 5.5-19.8 0zM88 424h48v36.3l-64.5 11.3-31.1-31.1L51.7 376H88v48z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Dziennik emocji<\/strong>&nbsp;\u2013 do monitorowania nastroju, zauwa\u017cania wzorc\u00f3w.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_8f584e-61 .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1182_8f584e-61 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_8f584e-61\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_pencil-alt kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M497.9 142.1l-46.1 46.1c-4.7 4.7-12.3 4.7-17 0l-111-111c-4.7-4.7-4.7-12.3 0-17l46.1-46.1c18.7-18.7 49.1-18.7 67.9 0l60.1 60.1c18.8 18.7 18.8 49.1 0 67.9zM284.2 99.8L21.6 362.4.4 483.9c-2.9 16.4 11.4 30.6 27.8 27.8l121.5-21.3 262.6-262.6c4.7-4.7 4.7-12.3 0-17l-111-111c-4.8-4.7-12.4-4.7-17.1 0zM124.1 339.9c-5.5-5.5-5.5-14.3 0-19.8l154-154c5.5-5.5 14.3-5.5 19.8 0s5.5 14.3 0 19.8l-154 154c-5.5 5.5-14.3 5.5-19.8 0zM88 424h48v36.3l-64.5 11.3-31.1-31.1L51.7 376H88v48z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Pisanie list\u00f3w <\/strong>(np. do siebie z przesz\u0142o\u015bci, przysz\u0142o\u015bci)&nbsp;\u2013 pog\u0142\u0119bia wgl\u0105d.<\/span><\/li>\n<\/ul><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/lista-sukcesow-2025-768x1024.jpg\" alt=\"lista sukces\u00f3w 2025 akwarele niebieski\n\" class=\"wp-image-1204 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/lista-sukcesow-2025-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/lista-sukcesow-2025-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/lista-sukcesow-2025-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/lista-sukcesow-2025-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/08\/lista-sukcesow-2025-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>karty rozwojowe<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-theme-palette-8-background-color has-background\">\n<li><strong>Karty emocji<\/strong>&nbsp;\u2013 pomoc w nazywaniu i rozumieniu emocji.<\/li>\n\n\n\n<li><strong>Karty warto\u015bci<\/strong>&nbsp;\u2013 do okre\u015blenia tego, co dla nas wa\u017cne.<\/li>\n\n\n\n<li><strong>Karty metaforyczne (np. Points of You, OH)<\/strong>&nbsp;\u2013 uruchamiaj\u0105 skojarzenia i intuicj\u0119.<\/li>\n\n\n\n<li><strong>Karty afirmacyjne<\/strong> &#8211; i to na nich si\u0119 skupi\u0119, bo z nimi mam do\u015bwiadczenie.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Mojej poprzednie karty gdzie\u015b zagin\u0119\u0142y w ferworze moich woja\u017cy, <br>dlatego nied\u0142ugo planuj\u0119 kupi\u0107 nowe. <br>I powiem Wam, \u017ce od kiedy trafi\u0142am karty Gabrielle Bernstein &#8211; nie mog\u0119 przesta\u0107 o nich my\u015ble\u0107. <strong>Wy te\u017c mo\u017cecie je mie\u0107!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-small-font-size\"><em><strong>The Universe Has Your Back<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em>\u201eWsparcie, si\u0142a i rado\u015b\u0107 <\/em><br><em>w ka\u017cdej sytuacji.\u201d<br><\/em>Naj\u0142atwiej dost\u0119pne wsparcie, dla ka\u017cdego, kto szuka poczucia bezpiecze\u0144stwa <br>i rado\u015bci.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1182_6a440a-d9{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1182_6a440a-d9 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1182_6a440a-d9 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1182_6a440a-d9 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1182_6a440a-d9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_6a440a-d9 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1182_6a440a-d9 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1182_6a440a-d9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_6a440a-d9 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1182_6a440a-d9\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1182_4262f4-2e.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1182_4262f4-2e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/3LBjviI\"><span class=\"kt-btn-inner-text\">kup tutaj<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-small-font-size\"><strong><em>Super Attractor<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em>\u201eCodzienne \u017cycie duchowe staje si\u0119 radosne i pe\u0142ne cud\u00f3w.\u201d<\/em><br>Dla os\u00f3b gotowych aktywnie manifestowa\u0107 zmiany <br>i cieszy\u0107 si\u0119 cudami <br>w codziennym \u017cyciu.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1182_543e16-7a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1182_543e16-7a .kt-button{font-weight:normal;font-style:normal;}.kt-btns1182_543e16-7a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1182_543e16-7a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1182_543e16-7a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_543e16-7a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1182_543e16-7a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1182_543e16-7a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_543e16-7a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1182_543e16-7a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1182_9933fb-13.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1182_9933fb-13 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/47gaNPt\"><span class=\"kt-btn-inner-text\">Kup tutaj<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-small-font-size\"><strong><em>Spirit Junkie<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em>\u201eUwolnij l\u0119ki, wejd\u017a w swoj\u0105 moc i wybierz mi\u0142o\u015b\u0107.\u201d<\/em><br>Dla os\u00f3b gotowych na <br>g\u0142\u0119bsz\u0105 transformacj\u0119 i prac\u0119 nad sob\u0105, uwalnianie l\u0119k\u00f3w <br>i rozw\u00f3j duchowy.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1182_d57f3f-84{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1182_d57f3f-84 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1182_d57f3f-84 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1182_d57f3f-84 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1182_d57f3f-84 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_d57f3f-84 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1182_d57f3f-84 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1182_d57f3f-84 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_d57f3f-84 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1182_d57f3f-84\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1182_c956b3-b0.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1182_c956b3-b0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/4qAr9tK\"><span class=\"kt-btn-inner-text\">kup tutaj<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Powy\u017csze linki to linki afiliacyjne<\/strong> \u2013 je\u015bli kupisz przez nie produkty, mog\u0119 otrzyma\u0107 niewielk\u0105 prowizj\u0119, bez dodatkowych koszt\u00f3w dla Ciebie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>narz\u0119dzia kreatywne<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-theme-palette-8-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/10\/17\/365-dni-mindfulness\/\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/28-576x1024.png\" alt=\"namaluj p\u0142yn\u0105ca mandala art terapia okr\u0105g cykl\" class=\"wp-image-1414 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/28-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/28-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/28.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_ee8389-03:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_ee8389-03 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_ee8389-03 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_ee8389-03 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1182_ee8389-03 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1182_ee8389-03 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1182_8b14fa-d3 .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1182_8b14fa-d3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_8b14fa-d3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_paint-brush kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M167.02 309.34c-40.12 2.58-76.53 17.86-97.19 72.3-2.35 6.21-8 9.98-14.59 9.98-11.11 0-45.46-27.67-55.25-34.35C0 439.62 37.93 512 128 512c75.86 0 128-43.77 128-120.19 0-3.11-.65-6.08-.97-9.13l-88.01-73.34zM457.89 0c-15.16 0-29.37 6.71-40.21 16.45C213.27 199.05 192 203.34 192 257.09c0 13.7 3.25 26.76 8.73 38.7l63.82 53.18c7.21 1.8 14.64 3.03 22.39 3.03 62.11 0 98.11-45.47 211.16-256.46 7.38-14.35 13.9-29.85 13.9-45.99C512 20.64 486 0 457.89 0z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mandale i rysunek intuicyjny<\/strong>&nbsp;\u2013 wspieraj\u0105 wyra\u017canie emocji.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_61e048-21 .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1182_61e048-21 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_61e048-21\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_paint-brush kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M167.02 309.34c-40.12 2.58-76.53 17.86-97.19 72.3-2.35 6.21-8 9.98-14.59 9.98-11.11 0-45.46-27.67-55.25-34.35C0 439.62 37.93 512 128 512c75.86 0 128-43.77 128-120.19 0-3.11-.65-6.08-.97-9.13l-88.01-73.34zM457.89 0c-15.16 0-29.37 6.71-40.21 16.45C213.27 199.05 192 203.34 192 257.09c0 13.7 3.25 26.76 8.73 38.7l63.82 53.18c7.21 1.8 14.64 3.03 22.39 3.03 62.11 0 98.11-45.47 211.16-256.46 7.38-14.35 13.9-29.85 13.9-45.99C512 20.64 486 0 457.89 0z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Kola\u017ce rozwojowe<\/strong>&nbsp;\u2013 do pracy z wizj\u0105, to\u017csamo\u015bci\u0105, celami.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_88be3e-2d .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1182_88be3e-2d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_88be3e-2d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_paint-brush kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M167.02 309.34c-40.12 2.58-76.53 17.86-97.19 72.3-2.35 6.21-8 9.98-14.59 9.98-11.11 0-45.46-27.67-55.25-34.35C0 439.62 37.93 512 128 512c75.86 0 128-43.77 128-120.19 0-3.11-.65-6.08-.97-9.13l-88.01-73.34zM457.89 0c-15.16 0-29.37 6.71-40.21 16.45C213.27 199.05 192 203.34 192 257.09c0 13.7 3.25 26.76 8.73 38.7l63.82 53.18c7.21 1.8 14.64 3.03 22.39 3.03 62.11 0 98.11-45.47 211.16-256.46 7.38-14.35 13.9-29.85 13.9-45.99C512 20.64 486 0 457.89 0z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mapy marze\u0144<\/strong> \/ moodboardy&nbsp;\u2013 wizualizacja cel\u00f3w i pragnie\u0144.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_7536a5-86 .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1182_7536a5-86 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_7536a5-86\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_paint-brush kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M167.02 309.34c-40.12 2.58-76.53 17.86-97.19 72.3-2.35 6.21-8 9.98-14.59 9.98-11.11 0-45.46-27.67-55.25-34.35C0 439.62 37.93 512 128 512c75.86 0 128-43.77 128-120.19 0-3.11-.65-6.08-.97-9.13l-88.01-73.34zM457.89 0c-15.16 0-29.37 6.71-40.21 16.45C213.27 199.05 192 203.34 192 257.09c0 13.7 3.25 26.76 8.73 38.7l63.82 53.18c7.21 1.8 14.64 3.03 22.39 3.03 62.11 0 98.11-45.47 211.16-256.46 7.38-14.35 13.9-29.85 13.9-45.99C512 20.64 486 0 457.89 0z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Art terapia<\/strong> &#8211; na przyk\u0142ad Leah Guzman <\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1182_97ff2a-09{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1182_97ff2a-09 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1182_97ff2a-09 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1182_97ff2a-09 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1182_97ff2a-09 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_97ff2a-09 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1182_97ff2a-09 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1182_97ff2a-09 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_97ff2a-09 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1182_97ff2a-09\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1182_2a5a88-3b.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1182_2a5a88-3b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/gdziekupic.to\/buybox.html?sid=9474&#038;oid=186539091\"><span class=\"kt-btn-inner-text\">KUP TUTAJ &#8211; je\u015bli chcesz polsk\u0105 wersj\u0119<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1182_c38de9-bc{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1182_c38de9-bc .kt-button{font-weight:normal;font-style:normal;}.kt-btns1182_c38de9-bc .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1182_c38de9-bc .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1182_c38de9-bc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_c38de9-bc .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1182_c38de9-bc .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1182_c38de9-bc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_c38de9-bc .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1182_c38de9-bc\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1182_24b763-5d.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1182_24b763-5d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/47Lssxv\"><span class=\"kt-btn-inner-text\">Buy here &#8211; if you want english version<\/span><\/a><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>Powy\u017csze linki to linki afiliacyjne<\/strong> \u2013 je\u015bli kupisz przez nie produkty, mog\u0119 otrzyma\u0107 niewielk\u0105 prowizj\u0119, bez dodatkowych koszt\u00f3w dla Ciebie.<\/p>\n<\/div><\/div>\n\n\n\n<p>To jedna z MIKROAKCJI w moim projekcie<br>\u2022 365 dni MINDFULNESS \u2022<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1182_ce8893-a8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1182_ce8893-a8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1182_ce8893-a8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1182_ce8893-a8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1182_ce8893-a8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_ce8893-a8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1182_ce8893-a8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1182_ce8893-a8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_ce8893-a8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1182_ce8893-a8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1182_04831b-0d.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1182_04831b-0d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/10\/17\/365-dni-mindfulness\/\"><span class=\"kt-btn-inner-text\">CHC\u0118 ZOBACZY\u0106!<\/span><\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>narz\u0119dzia do pracy z cia\u0142em i uwa\u017cno\u015bci\u0105<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile has-theme-palette-8-background-color has-background\"><div class=\"wp-block-media-text__content\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_7331cc-1a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_7331cc-1a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_7331cc-1a ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_7331cc-1a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1182_7331cc-1a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1182_7331cc-1a kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1182_574dfc-25 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1182_574dfc-25 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_574dfc-25\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_spa kt-svg-icon-list-single\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>\u0106wiczenia oddechowe<\/strong>&nbsp;\u2013 <br>do regulacji emocji i stresu.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_cf58fb-fe .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1182_cf58fb-fe .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_cf58fb-fe\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_spa kt-svg-icon-list-single\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Skany cia\u0142a, medytacje prowadzone<\/strong>&nbsp;\u2013 <br>do budowania uwa\u017cno\u015bci.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_74e039-16 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1182_74e039-16 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_74e039-16\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_spa kt-svg-icon-list-single\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Proste praktyki ruchowe <\/strong><br><strong>(np. taniec intuicyjny)<\/strong>&nbsp;\u2013 <br>wspieraj\u0105 ekspresj\u0119.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_d15f37-99 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1182_d15f37-99 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_d15f37-99\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_spa kt-svg-icon-list-single\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Yoga<\/strong> &#8211; w stylu jaki lubisz.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_40d66c-39 .kt-svg-icon-list-single{color:var(--global-palette2, #2B6CB0) !important;}.kt-svg-icon-list-item-1182_40d66c-39 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_40d66c-39\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_spa kt-svg-icon-list-single\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Pilates<\/strong> &#8211; od pocz\u0105tkuj\u0105cych do zaawansowanych.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>*Ja od 6 miesi\u0105ca ci\u0105\u017cy praktykowa\u0142am codziennie do dnia porodu z <br><strong>Jessic\u0105 Pumple &#8211; Pregnancy &amp; Postpartum TV<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1182_4c417e-b7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1182_4c417e-b7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1182_4c417e-b7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1182_4c417e-b7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1182_4c417e-b7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_4c417e-b7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1182_4c417e-b7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1182_4c417e-b7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1182_4c417e-b7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1182_4c417e-b7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1182_84b08e-5b.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1182_84b08e-5b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.instagram.com\/pregnancyandpostpartumtv\/\"><span class=\"kt-btn-inner-text\">te\u017c chc\u0119 spr\u00f3bowa\u0107!<\/span><\/a><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/joga-moonholi-english-bulldog-pilates--768x1024.jpg\" alt=\"joga mata do jogi moonholi english bulldog\" class=\"wp-image-1749 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/joga-moonholi-english-bulldog-pilates--768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/joga-moonholi-english-bulldog-pilates--225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/joga-moonholi-english-bulldog-pilates--1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/joga-moonholi-english-bulldog-pilates--1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/joga-moonholi-english-bulldog-pilates--9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/joga-moonholi-english-bulldog-pilates--scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Zawsze dostaj\u0119 pytania o mat\u0119. To polska <a href=\"https:\/\/pl.moonholi.com\">marka MOONHOLI<\/a> &#8211; jest ze mn\u0105 5 lat! <br>Je\u015bli chcia\u0142by\u015b mie\u0107 swoj\u0105, <strong>wpisuj\u0105c kod PROSTAPRZESTRZEN<\/strong> podczas sk\u0142adania zam\u00f3wienia, <strong>otrzymasz 15% rabatu<\/strong>. (to chyba trzeba oznaczy\u0107 jako wsp\u00f3\u0142praca) <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>pytania <s>coachingowe<\/s> rozwojowe<\/strong> na przyk\u0142ad<\/h3>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_cfa780-21:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_cfa780-21 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_cfa780-21 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1182_cfa780-21 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1182_cfa780-21 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1182_cfa780-21 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1182_28adcb-bc .kt-svg-icon-list-single{color:var(--global-palette7, #EDF2F7) !important;}.kt-svg-icon-list-item-1182_28adcb-bc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_28adcb-bc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_question kt-svg-icon-list-single\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M202.021 0C122.202 0 70.503 32.703 29.914 91.026c-7.363 10.58-5.093 25.086 5.178 32.874l43.138 32.709c10.373 7.865 25.132 6.026 33.253-4.148 25.049-31.381 43.63-49.449 82.757-49.449 30.764 0 68.816 19.799 68.816 49.631 0 22.552-18.617 34.134-48.993 51.164-35.423 19.86-82.299 44.576-82.299 106.405V320c0 13.255 10.745 24 24 24h72.471c13.255 0 24-10.745 24-24v-5.773c0-42.86 125.268-44.645 125.268-160.627C377.504 66.256 286.902 0 202.021 0zM192 373.459c-38.196 0-69.271 31.075-69.271 69.271 0 38.195 31.075 69.27 69.271 69.27s69.271-31.075 69.271-69.271-31.075-69.27-69.271-69.27z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u201eCzego potrzebuj\u0119 dzi\u015b najbardziej?\u201d<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_b556f3-ae .kt-svg-icon-list-single{color:var(--global-palette7, #EDF2F7) !important;}.kt-svg-icon-list-item-1182_b556f3-ae .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_b556f3-ae\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_question kt-svg-icon-list-single\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M202.021 0C122.202 0 70.503 32.703 29.914 91.026c-7.363 10.58-5.093 25.086 5.178 32.874l43.138 32.709c10.373 7.865 25.132 6.026 33.253-4.148 25.049-31.381 43.63-49.449 82.757-49.449 30.764 0 68.816 19.799 68.816 49.631 0 22.552-18.617 34.134-48.993 51.164-35.423 19.86-82.299 44.576-82.299 106.405V320c0 13.255 10.745 24 24 24h72.471c13.255 0 24-10.745 24-24v-5.773c0-42.86 125.268-44.645 125.268-160.627C377.504 66.256 286.902 0 202.021 0zM192 373.459c-38.196 0-69.271 31.075-69.271 69.271 0 38.195 31.075 69.27 69.271 69.27s69.271-31.075 69.271-69.271-31.075-69.27-69.271-69.27z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u201eCo by powiedzia\u0142a o mnie osoba, kt\u00f3ra mnie kocha?\u201d<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_4da3ca-47 .kt-svg-icon-list-single{color:var(--global-palette7, #EDF2F7) !important;}.kt-svg-icon-list-item-1182_4da3ca-47 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_4da3ca-47\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_question kt-svg-icon-list-single\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M202.021 0C122.202 0 70.503 32.703 29.914 91.026c-7.363 10.58-5.093 25.086 5.178 32.874l43.138 32.709c10.373 7.865 25.132 6.026 33.253-4.148 25.049-31.381 43.63-49.449 82.757-49.449 30.764 0 68.816 19.799 68.816 49.631 0 22.552-18.617 34.134-48.993 51.164-35.423 19.86-82.299 44.576-82.299 106.405V320c0 13.255 10.745 24 24 24h72.471c13.255 0 24-10.745 24-24v-5.773c0-42.86 125.268-44.645 125.268-160.627C377.504 66.256 286.902 0 202.021 0zM192 373.459c-38.196 0-69.271 31.075-69.271 69.271 0 38.195 31.075 69.27 69.271 69.27s69.271-31.075 69.271-69.271-31.075-69.27-69.271-69.27z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u201eGdyby nie by\u0142o ogranicze\u0144 \u2013 co bym zrobi\u0142_a?\u201d<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1182_e1c0a2-02 .kt-svg-icon-list-single{color:var(--global-palette7, #EDF2F7) !important;}.kt-svg-icon-list-item-1182_e1c0a2-02 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1182_e1c0a2-02\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_question kt-svg-icon-list-single\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M202.021 0C122.202 0 70.503 32.703 29.914 91.026c-7.363 10.58-5.093 25.086 5.178 32.874l43.138 32.709c10.373 7.865 25.132 6.026 33.253-4.148 25.049-31.381 43.63-49.449 82.757-49.449 30.764 0 68.816 19.799 68.816 49.631 0 22.552-18.617 34.134-48.993 51.164-35.423 19.86-82.299 44.576-82.299 106.405V320c0 13.255 10.745 24 24 24h72.471c13.255 0 24-10.745 24-24v-5.773c0-42.86 125.268-44.645 125.268-160.627C377.504 66.256 286.902 0 202.021 0zM192 373.459c-38.196 0-69.271 31.075-69.271 69.271 0 38.195 31.075 69.27 69.271 69.27s69.271-31.075 69.271-69.271-31.075-69.27-69.271-69.27z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u201eCo jest dla mnie teraz najwa\u017cniejsze?\u201d<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>narz\u0119dzia strukturalne<\/strong>*<\/h3>\n\n\n\n<ul class=\"wp-block-list has-theme-palette-8-background-color has-background\">\n<li><strong>Ko\u0142o \u017cycia<\/strong>&nbsp;\u2013 do oceny r\u00f3wnowagi mi\u0119dzy sferami \u017cycia.<\/li>\n\n\n\n<li><strong>Piramida potrzeb \/ warto\u015bci \/ cel\u00f3w<\/strong>&nbsp;\u2013 porz\u0105dkuje i ustala priorytety.<\/li>\n\n\n\n<li><strong>Mapowanie emocji w ciele<\/strong>&nbsp;\u2013 do pracy somatycznej.<\/li>\n<\/ul>\n\n\n\n<p>*nie mam \u017cadnego do\u015bwiadczenia w tym obszarze, wi\u0119c na razie zostawi\u0119 je tu jako notatk\u0119 do sprawdzenia<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">SAMA jeszcze NIE poZNA\u0142aM<\/h2>\n\n\n\n<p>ich wszystkich, ale z ciekawo\u015bci\u0105 si\u0119 im przygl\u0105dam i testuj\u0119 wtedy, <strong>kiedy jestem gotowa<\/strong>.<br>A te, kt\u00f3re ju\u017c znam, stosuj\u0119 i lubi\u0119 zbieram i opisuje dla Ciebie w zak\u0142adce <a href=\"https:\/\/www.theholisticlife.com.pl\/index.php\/category\/narzedzia-rozwojowe\/\">NARZ\u0118DZIA ROZWOJOWE<\/a>.<br><br>Je\u015bli <strong>jeste\u015b ciekawa<\/strong> mojej pracy z nimi i moich efekt\u00f3w, zr\u00f3b sobie kaw\u0119 i zapraszam Ci\u0119 do \u015bwiata moich do\u015bwiadcze\u0144.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Narz\u0119dzia rozwojowe to techniki, materia\u0142y i dzia\u0142ania pomagaj\u0105ce nam rozwija\u0107 si\u0119\u00a0i lepiej zrozumie\u0107 siebie. Pomagaj\u0105 budowa\u0107 nawyki, pracowa\u0107 z r\u00f3\u017cnymi przekonaniami i wraca\u0107 do siebie.<\/p>\n","protected":false},"author":1,"featured_media":1201,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[40,33,45,50,34,48,20,30,39,32,44,41,42],"class_list":["post-1182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narzedzia-rozwojowe","tag-dopasowane-do-mnie","tag-joga-dla-poczatkuacych","tag-ksiazki-book-books","tag-mikroakcje","tag-mobilnosc-ciala","tag-narzedzia-rozwojowe","tag-poranne-rytualy","tag-rozwoj-osobisty","tag-rytualy","tag-umiarkowany-ruch","tag-uwaznosc-w-relacjach","tag-zdrowe-granice","tag-zmiana-wartosci"],"_links":{"self":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1182"}],"version-history":[{"count":67,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1182\/revisions\/1774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}