{"id":1015,"date":"2025-11-07T19:54:23","date_gmt":"2025-11-07T19:54:23","guid":{"rendered":"https:\/\/www.theholisticlife.com.pl\/?p=1015"},"modified":"2025-11-07T19:56:56","modified_gmt":"2025-11-07T19:56:56","slug":"drugie-narzedzie","status":"publish","type":"post","link":"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/11\/07\/drugie-narzedzie\/","title":{"rendered":"Drugie narz\u0119dzie:"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1015_45cb99-5e, .wp-block-kadence-advancedheading.kt-adv-heading1015_45cb99-5e[data-kb-block=\"kb-adv-heading1015_45cb99-5e\"]{padding-top:0px;margin-bottom:0px;text-align:center;font-size:170px;line-height:14px;font-weight:400;font-style:normal;font-family:'Mrs Saint Delafield';text-transform:lowercase;}.wp-block-kadence-advancedheading.kt-adv-heading1015_45cb99-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1015_45cb99-5e[data-kb-block=\"kb-adv-heading1015_45cb99-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1015_45cb99-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1015_45cb99-5e[data-kb-block=\"kb-adv-heading1015_45cb99-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1015_45cb99-5e, .wp-block-kadence-advancedheading.kt-adv-heading1015_45cb99-5e[data-kb-block=\"kb-adv-heading1015_45cb99-5e\"]{font-size:75px;}}<\/style>\n<h2 class=\"kt-adv-heading1015_45cb99-5e wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading1015_45cb99-5e\">lista<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1015_247a35-75, .wp-block-kadence-advancedheading.kt-adv-heading1015_247a35-75[data-kb-block=\"kb-adv-heading1015_247a35-75\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1015_247a35-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1015_247a35-75[data-kb-block=\"kb-adv-heading1015_247a35-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1015_247a35-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1015_247a35-75[data-kb-block=\"kb-adv-heading1015_247a35-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1015_247a35-75, .wp-block-kadence-advancedheading.kt-adv-heading1015_247a35-75[data-kb-block=\"kb-adv-heading1015_247a35-75\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading1015_247a35-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1015_247a35-75\">sukces\u00f3w.<\/h2>\n\n\n\n<p>Znana r\u00f3wnie\u017c jako <strong>S\u0141OIK SUKCES\u00d3W<\/strong>.<br>To narz\u0119dzie, kt\u00f3re pomaga nam u\u015bwiadomi\u0107 sobie ile ma\u0142ych sukces\u00f3w odnosimy ka\u017cdego dnia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1811\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-768x1024.jpg\" alt=\"\" class=\"wp-image-1811\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1810\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-768x1024.jpg\" alt=\"\" class=\"wp-image-1810\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">No bo<\/h2>\n\n\n\n<p>nie oszukujmy si\u0119, wi\u0119kszo\u015b\u0107 z nas p\u0119dzi przez \u017cycie &#8211; <strong>ja te\u017c!<\/strong> <br>Z tego powodu mn\u00f3stwo rzeczy, kt\u00f3re robimy sta\u0142y si\u0119 dla nas <strong>&#8222;normalne&#8221;<\/strong> lub s\u0105 jednym z punkt\u00f3w na nieko\u0144cz\u0105cych si\u0119 listach rzeczy do zrobienia. Oczywi\u015bcie na temat list &#8222;TO DO&#8221; mo\u017cecie znale\u017a\u0107 bardzo du\u017co informacji, jak je dobrze i efektywnie zaplanowa\u0107.<\/p>\n\n\n\n<p><br>Ja ostatnio wol\u0119 jednak trend na listy <strong>&#8222;NOT TO DO&#8221;!<\/strong><br>A \u017ceby zwolni\u0107, 1 wrze\u015bnia 2025 rozpocz\u0119\u0142am projekt <a href=\"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/10\/17\/365-dni-mindfulness\/\">365 DNI MINDFULNESS<\/a> &#8211; je\u015bli jeste\u015b ciekawa co to takiego &#8211; <a href=\"https:\/\/www.theholisticlife.com.pl\/index.php\/2025\/10\/17\/365-dni-mindfulness\/\">ZAPRASZAM<\/a><br><\/p>\n\n\n<style>.kb-gallery-id-1015_486bb4-77.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-1015_486bb4-77.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-1015_486bb4-77 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-1015_486bb4-77 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-1015_486bb4-77.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-1015_486bb4-77.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-1015_486bb4-77 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-1015_486bb4-77 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10-576x1024.png\" width=\"576\" height=\"1024\" alt=\"woda nawodnienie po przebudzeniu poranny rytua\u0142\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10.png\" data-id=\"1417\" class=\"wp-image-1417 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/10.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5-576x1024.png\" width=\"576\" height=\"1024\" alt=\"wybierz rower zamiast samochodu mikroakcja gazela\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5.png\" data-id=\"1409\" class=\"wp-image-1409 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/5.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a-576x1024.png\" width=\"576\" height=\"1024\" alt=\"zupa krem z pieczonych pomidor\u00f3w\" data-full-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a.png\" data-light-image=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a.png\" data-id=\"1448\" class=\"wp-image-1448 skip-lazy\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a-864x1536.png 864w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/16a.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">W tym \u0107wiczeniu skupiamy si\u0119 jednak na tym aby:<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/lista-sukcesow-the-holistic-life-do-druku-pdf-2-576x1024.png\" alt=\"\" class=\"wp-image-1646 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/lista-sukcesow-the-holistic-life-do-druku-pdf-2-576x1024.png 576w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/lista-sukcesow-the-holistic-life-do-druku-pdf-2-169x300.png 169w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/lista-sukcesow-the-holistic-life-do-druku-pdf-2-768x1365.png 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/lista-sukcesow-the-holistic-life-do-druku-pdf-2.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li><strong>zatrzyma\u0107 si\u0119<\/strong>,<\/li>\n\n\n\n<li><strong>doceni\u0107<\/strong> siebie,<\/li>\n\n\n\n<li><strong>u\u015bwiadomi\u0107<\/strong> sobie <strong>ILE<\/strong> rzeczy robimy ka\u017cdego dnia,<\/li>\n\n\n\n<li><strong>dostrzec<\/strong>, \u017ce potrafimy pokona\u0107 w\u0142asne l\u0119ki,<\/li>\n\n\n\n<li>i <strong>stawi\u0107 czo\u0142a<\/strong> temu, co wywo\u0142uje w nas dyskomfort.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-1bdd80b0-f7db-44ee-931c-344c270c4e17\" href=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/lista-sukcesow-the-holistic-life-do-druku-pdf.pdf\">Lista sukces\u00f3w the_holistic.life<\/a><a href=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/10\/lista-sukcesow-the-holistic-life-do-druku-pdf.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1bdd80b0-f7db-44ee-931c-344c270c4e17\">Pobierz<\/a><\/div>\n\n\n\n<p>PS. czasem trudno zacz\u0105\u0107 z <strong>czyst\u0105 kartk\u0105<\/strong>, dlatego zostawiam Ci co\u015b na pocz\u0105tek. <br>Reszta zale\u017cy od Ciebie! <br><strong>Mo\u017cesz<\/strong> pisa\u0107, wykleja\u0107, malowa\u0107, rysowa\u0107 &#8211; co tylko chcesz!<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">No dobra, wracaj\u0105c: <strong>Czyli w\u0142a\u015bciwie co mo\u017cemy wpisa\u0107 na nasz\u0105 list\u0119?<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">A no Wszystko!<\/h2>\n\n\n\n<p>Co tylko chcesz. Serio.<br><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1015_7e741d-9e:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1015_7e741d-9e ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1015_7e741d-9e ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1015_7e741d-9e ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1015_7e741d-9e ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1015_7e741d-9e kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1015_ea87c6-9e .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1015_ea87c6-9e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:var(--global-palette9, #ffffff);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1015_ea87c6-9e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Od najbardziej b\u0142ahych<\/strong>: przygotowanie planu dzia\u0142ania, codziennie 5 minut tylko dla siebie, przetestowanie nowego kosmetyku, wizyta u fryzjera, zakup produkt\u00f3w tylko z listy, taniec w kuchni, ograniczenie ogl\u0105dania telewizji, nowy kolor w\u0142os\u00f3w, zobaczenie dna w koszu na pranie,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1015_034d66-5e .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1015_034d66-5e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1015_034d66-5e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>przez rzeczy odk\u0142adane na potem<\/strong>: okresowe badania, umycie okien, posprz\u0105tanie szafy, zapisanie dziecka do przedszkola, wybranie si\u0119 na warsztaty z malowania, podj\u0119cie nowych studi\u00f3w, zaplanowanie rodzinnych wakacji \/ samotnego wyjazdu, z\u0142o\u017cenie wniosku o paszport,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1015_648c50-b8 .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1015_648c50-b8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1015_648c50-b8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>cokolwiek, co postanowi\u0142a\u015b\/e\u015b robi\u0107 regularnie<\/strong>: codzienna joga, zaj\u0119cia taneczne, kurs szycia, dziennik wdzi\u0119czno\u015bci, codzienne czytanie \/ rysowanie \/ malowanie \/ \u015bpiewanie, rozpoczynanie dnia od kubka ciep\u0142ej wody, \u0107wiczenia oddechowe, <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1015_cf6c56-30 .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1015_cf6c56-30 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1015_cf6c56-30\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>zmian, na kt\u00f3rych Ci zale\u017ca\u0142o<\/strong>: ograniczenie\/ odstawienie s\u0142odyczy, jedzenie warzyw do ka\u017cdego posi\u0142ku, nie picie napoj\u00f3w gazowanych \/ s\u0142odkich \/ alkoholu, ograniczenie w\u0119glowodan\u00f3w, zamiana zwyk\u0142ego chleba na bia\u0142kowy, wi\u0119cej eksperyment\u00f3w w kuchni, nowe przepisy, czas dla siebie, domowe spa raz w tygodniu, zmiana samochodu, sprzeda\u017c ubra\u0144 \/ rzeczy z kt\u00f3rych ju\u017c nie korzystasz, uporz\u0105dkowanie swojej sytuacji finansowej, sp\u0142ata jakiego\u015b kredytu \/ debetu \/ zamkni\u0119cie karty kredytowej, zako\u0144czenie toksycznej relacji, zapisanie si\u0119 na terapi\u0119, wsparcie biznesu kogo\u015b, kogo lubisz, telefon do przyjaciela, kt\u00f3rego dawno nie s\u0142ysza\u0142e\u015b,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1015_910897-ea .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1015_910897-ea .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1015_910897-ea\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>marze\u0144, kt\u00f3re uda\u0142o Ci si\u0119 spe\u0142ni\u0107<\/strong>: podr\u00f3\u017c do Australii, koncert Hansa Zimmera, zjedzenie pizzy w lokalu z filmu &#8222;Eat, pray, love&#8221;, pojechanie na festiwal muzyczny, odwiedzenie jakiego\u015b miejsca, zakup wymarzonego roweru, przejechanie 100km na rowerze, przebiegni\u0119cie maratonu,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1015_d25d81-db .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1015_d25d81-db .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1015_d25d81-db\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>tego, czego nie zaplanowa\u0142a\u015b\/e\u015b a si\u0119 wydarzy\u0142o<\/strong>: praca na planie filmowym, jazda tuk tukiem w deszczu po Bangkoku, ogl\u0105danie Mistrzostw \u015awiata Rugby na \u017cywo, trafienie na boho targ nad brzegiem morza, ogl\u0105danie zachodu s\u0142o\u0144ca, p\u0142ywanie kajakiem po jeziorze, znalezienie ulubionych neapolita\u0144skich wypiek\u00f3w w cukierni w Amsterdamie.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>I absolutnie wszystko inne co ma znaczenie <strong>DLA CIEBIE<\/strong>.<br>Oczywi\u015bcie mo\u017cesz stworzy\u0107 swoje w\u0142asne kategorie lub skorzysta\u0107 z moich i dowolnie zmiksowa\u0107 te zadania mi\u0119dzy nimi &#8211; pami\u0119taj, \u017ce co\u015b co dla mnie jest trudne, dla Ciebie mo\u017ce by\u0107 b\u0142ahostk\u0105. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jaki okres czasu wybra\u0107?<\/h2>\n\n\n\n<p>To oczywi\u015bcie kolejne pytanie, kt\u00f3re si\u0119 pojawia, kiedy pracujemy z tego typu zadaniami rozwojowymi.<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">LISTY \/ PODSUMOWANIA<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017cesz zapisywa\u0107 rzeczy codziennie, od razu po wykonaniu jakiego\u015b zadania lub wieczorem podsumowa\u0107 sw\u00f3j dzie\u0144,<\/li>\n\n\n\n<li>raz w tygodniu,<\/li>\n\n\n\n<li>raz w miesi\u0105cu.<\/li>\n<\/ul>\n\n\n\n<p>Mo\u017cesz zrobi\u0107 podsumowanie p\u00f3\u0142roczne i chyba bardziej znane &#8211; roczne.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-768x1024.jpg\" alt=\"\" class=\"wp-image-1811 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/lista-sukcesow-podsumowanie-roku-miesiaca-tygodnia-success-list-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-768x1024.jpg\" alt=\"s\u0142oik sukces\u00f3w success jar celebracja lista sukces\u00f3w \u017cyciowy sukces ma\u0142e kroki\" class=\"wp-image-1810 size-full\" srcset=\"https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-768x1024.jpg 768w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-225x300.jpg 225w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-1152x1536.jpg 1152w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-1536x2048.jpg 1536w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-9x12.jpg 9w, https:\/\/www.theholisticlife.com.pl\/wp-content\/uploads\/2025\/11\/sloik-sukcesow-male-kroki-celebracja-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">S\u0141OIK SUKCES\u00d3W<\/h4>\n\n\n\n<p>To narz\u0119dzie do bardziej regularnego zapisywania. Bierzemy s\u0142oik lub jakie\u015b inne naczynie, puszk\u0119, pude\u0142ko. Mo\u017cesz to naczynie jako\u015b ozdobi\u0107, pomalowa\u0107, opisa\u0107.<\/p>\n\n\n\n<p>Przygotuj te\u017c ma\u0142e karteczki, bo b\u0119d\u0105 Ci potrzebne. Tak cz\u0119sto jak to mo\u017cliwe, zapisuj sw\u00f3j sukces i wrzucaj go do swojego s\u0142oika.<\/p>\n\n\n\n<p>Pod koniec miesi\u0105ca mo\u017cesz wysypa\u0107 wszystkie karteczki ze s\u0142oika i zapisa\u0107 je jako: <br><strong>&#8222;Podsumowanie miesi\u0105ca&#8221;<\/strong>. <br>Takie regularne zapisywanie na karteczkach, z ca\u0142\u0105 pewno\u015bci\u0105 pomaga o niczym nie zapomnie\u0107.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">CO WI\u0118CEJ&#8230;<\/h4>\n\n\n\n<p>MO\u017bESZ r\u00f3wnie\u017c przygotowa\u0107 <strong>LIST\u0118 \u017bYCIOWYCH SUKCES\u00d3W<\/strong>. <br>Na mojej znalaz\u0142y si\u0119 najwa\u017cniejsze, najbardziej znacz\u0105ce dla mnie wydarzenia z mojego \u017cycia, ale o tym kiedy indziej&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-7-background-color has-background\"><em><strong>Daj zna\u0107 co pojawi\u0142o si\u0119 na Twojej li\u015bcie sukces\u00f3w?<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wydaje Ci si\u0119, \u017ce to kolejny zwyk\u0142y dzie\u0144? Zatrzymaj si\u0119! Zastan\u00f3w si\u0119 ile rzeczy uda\u0142o Ci si\u0119 ju\u017c dzisiaj zrealizowa\u0107. A gdyby ka\u017cd\u0105 z nich uzna\u0107 za ma\u0142y sukces?<\/p>\n","protected":false},"author":1,"featured_media":1810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[38,40,30,39,41,42],"class_list":["post-1015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narzedzia-rozwojowe","tag-diy","tag-dopasowane-do-mnie","tag-rozwoj-osobisty","tag-rytualy","tag-zdrowe-granice","tag-zmiana-wartosci"],"_links":{"self":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":37,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1015\/revisions\/1812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media\/1810"}],"wp:attachment":[{"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theholisticlife.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}